powerplates/vibration plates
- Thread starter woof
- Start date
saunders0000
love my family
i got one to havnt used it for ages it takes a bit of getting used to dosnt it and i always need a wee lmao cost enough should use it more you gonna start using yours then hun
linda
linda
saunders0000
love my family
yeah thats the one
woof
Alway see the love x
I got it out the shed today, Its now sitting in the dining room waiting for me... Had a go today but cant remember what to do on it. Did urs come with a DVD/Booklet? Dont recall mine coming with anything other then a plug!
Madonna swears by them. We have a studio in the Village that holds classes, £5 for 20mins which seems really good. Might go along just to learn what to do with it
Woofy x
Madonna swears by them. We have a studio in the Village that holds classes, £5 for 20mins which seems really good. Might go along just to learn what to do with it
Woofy x
neilsbird09
Silver Member
post us a pic Woof! I've no idea what you mean lol xx 
MissyMustDoIt
Silver Member
arent you supposed to just stand on it and the muscles you use to balance is how it works?
woof
Alway see the love x
Thats about it, yes. But theres ways to stand to work each parts. You hold the position for 3 seconds or 3 mins or something. Ive 4gotten
Woofy x
neilsbird09
Silver Member
Looks like a jackhammer 
So you just stand on it? Even I could do that
So you just stand on it? Even I could do that
ditzeeblonde
Call me Linzi...
Like yr wallpaper Woofy!
I'm intrigued by yr machine... want to know more, when you do. xx
I'm intrigued by yr machine... want to know more, when you do. xx
woof
Alway see the love x
Looks like a jackhammer
So you just stand on it? Even I could do that
AND just sit on it lol
It does the work for you and yet Im too lazy to get on it. Got figure pmsl
Woofy x
neilsbird09
Silver Member
LOL I know where you're coming from hun xx
Predator
Silver Member
They are very good and very effective ladies, for example toning your abs on this machine is much more effective than simply doing sit ups!
The awesomeness of it all, is that you can pretty much work any muscle in your body, and I read somewhere (and dont quote me on this) but they are something like 1000x more effective than conventional methods of exercising ;o
Check google for some routines that you can do on them
The awesomeness of it all, is that you can pretty much work any muscle in your body, and I read somewhere (and dont quote me on this) but they are something like 1000x more effective than conventional methods of exercising ;o
Check google for some routines that you can do on them
fortyandfat
is crazy
i want one. i want one. bet you get the giggles on it. looks very ticklelish to me
woof
Alway see the love x
They are very good and very effective ladies, for example toning your abs on this machine is much more effective than simply doing sit ups!
The awesomeness of it all, is that you can pretty much work any muscle in your body, and I read somewhere (and dont quote me on this) but they are something like 1000x more effective than conventional methods of exercising ;o
Check google for some routines that you can do on them
Ur right babes, its very effective IF u use it lol.
did think of googling,will pop to look now. I know u only have to use it as little as 10mins every other day. How cracking is that! All I need to do now is
GET ON THE BLOODY THING!
WOOFY X
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