fortyandfat
is crazy
:8855::8855::8855:
powerplates/vibration plates
- Thread starter woof
- Start date
Freckles79
Full Member
have a look on you tube, there is loads of demo's on there which look good, i am still waiting for mine to be delivered...i cant wait 
fortyandfat
is crazy
look on youtube. thats where i got my ideas from.
i lied down on it today so just my belly was on the plate. i didnt like the feeling at all but i will get used to it. belly hurting big time now. feels like ive done 1000 sit ups.
i lied down on it today so just my belly was on the plate. i didnt like the feeling at all but i will get used to it. belly hurting big time now. feels like ive done 1000 sit ups.
fortyandfat
is crazy
every exercise i do i hold for 15 seconds on the plate at a time and repeat them at differnt times. got my timer set for 3 minutes so i do 3 minutes standing, 3 mins sitting, 3 mins stepping, then another 3 mins standing exercises. things like balance on one leg,squats, lunges, super woman pose, arms up and all over the place, push ups, rest bat wings on it. loads and loads!
fortyandfat
is crazy
how long does it say in your wobble board leaflets that it is safe to use it for?
mine says 3 minutes twice a day but i do around 12 minutes twice a day and the odd go on it in the afternoon!
also i can now get up to level 7 without screaming
mine says 3 minutes twice a day but i do around 12 minutes twice a day and the odd go on it in the afternoon!
also i can now get up to level 7 without screaming
cherl889
Loves this site!
Lol. It says............."We recommend reapeating it 3 times to a total of 10 mins per session. It is preferable to do 2 x 3mins and rest for a time equivalent to the work out. For examole, after a 2min work out, rest for 2mins beofre beginning to exercise again. To improve your resulst , we recommend increasing the intensity of the vibration, rather than the duration of your workout.
We recommend doing no more than 10mins of exercise once or twice a day."
We recommend doing no more than 10mins of exercise once or twice a day."
neilsbird09
Silver Member
Oh I want one - I'm watching a couple on DEbay but they seem to be flying up in bids Wanna get my belly onto it and lose the jelly effect :8855:
Wanna get my belly onto it and lose the jelly effect :8855:fortyandfat
is crazy
i am sooo going to miss my wobble machine when i go on holiday on saturday. i asked hubby if we can take it camping with us but he said no, the t****r said i am not allowed to diet on holiday. i told him im not on a diet and that atkins is now my way of life.
ive got my holiday food coming today from the low carb store. will show him just how determined i am
ive got my holiday food coming today from the low carb store. will show him just how determined i am
neilsbird09
Silver Member
Good on you FAF Don't forget your alcohol tho!!! :8855:
Don't forget your alcohol tho!!! :8855:fortyandfat
is crazy
i think he is feeling insecure as its starting to show now. the wombat knows i only want to get down to the size i was when i met him. he says i cant expect to get down to pre baby weight. if others can then so can i.
ive got 4 bottles of barcardi and 4 bottles of dark rum being delivered by asda on friday lololol :8855:
ive got 4 bottles of barcardi and 4 bottles of dark rum being delivered by asda on friday lololol :8855:
neilsbird09
Silver Member
Way to go FAF :8855:
fortyandfat
is crazy
when doing the push ups put a towel on the board. woof told me that
. i complained to her that it hurt my hands and had indents for about half hour after but the towel on the board does help. i didnt feel it straight away but from about the 5th time of using it i was aching. when i go on my belly on it i feel it hurting for a few hours after.
as for the itching i havnt a clue. may allergic to the rubber board or exercise lol.
