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PP & PV

Discussion in 'Dukan Diet' started by lucysmommy, 28 September 2010 Social URL.

  1. lucysmommy

    lucysmommy Gold Member

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    hello

    im kinda thinking ahead to saturday and was wondering is the 1/1 best or does it matter which way i do it?

    x
     
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  3. jet1968

    jet1968 RIP dan !

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    i think its best wot suits u ,i do 4 days on pp and 3 on pv

    mon- pp
    tues- pp
    wed- pv
    thur - pp
    fri - pp (but if i have a chicken kebab for tea i will have a bit of salad on it ,no pitta and no sauces !!
    sat- pv
    sun -pv

    HTH
     
  4. m-mouse

    m-mouse Not very good at this!

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    A lot of people do 1/1 and others like me do their own pattern to suit their own lifestyle. I tend to do M,T PV
    W,T PP
    F PV
    S,S PP
     
  5. lucysmommy

    lucysmommy Gold Member

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    thanks will see how i go come the weekend

    i am working 2 x 9hrs shifts at work so may need 2 PV days to tide me over :)

    x
     
  6. scrumper

    scrumper Gold Member

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    i think you will find out after a few weeks what suits you ...i struggle on PV days so do mon to fri PP sat and Sun PV
     
  7. lucysmommy

    lucysmommy Gold Member

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    can i ask why you struggle?

    sorry if i am being nosey
    x
     
  8. scrumper

    scrumper Gold Member

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    i think its just me ...i feel bloated and my mind thinks im not being good !!! I have to be strict on a diet or all my eating habit demons come back to haunt me !!!
    im sure you will be find im just strange
     
  9. lucysmommy

    lucysmommy Gold Member

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  10. Maintainer

    Maintainer ** Chief WITCH **

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    Most of us have found whatever rhythm suits our lifestyle, but I should warn you that Scrumper's 5PP / 2PL could well cause a slow up in errrr (let's say) transition... which is an issue for several of us when the PP days accumulate.

    I find alternating PP and PL helps avoid boredom (and stops veggies/salad stuffs going off...). But I admit to preferring:

    Mon, Tues - PP
    Wed - PV
    Thurs, Fri - PP
    Sat, Sun - PV
     
  11. robinhood

    robinhood Gold Member

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    I do alternate days apart from 2 PP days in a row the last 2 days before weigh-in.

    (Unless I've had a non-Dukan-friendly dinner at a friend's in which case I rejig the PP days to make up for it:eek:. Also with my husband starting this week, I'm doing 3 PP days while he does Attack, makes it easier for us both as he's eating the same as me!)
     
  12. LVLLM

    LVLLM Gold Member

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    i was doing mon-thurs pp and fri-sun PV as i work all week and was finding it easier to do PP at work
     
  13. scrumper

    scrumper Gold Member

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    yep mine is not good for transit at all so your warned but it helps me in the headspace dept
     
  14. Bubblemum

    Bubblemum Silver Member

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    I havent had any probs in that dept lol. I find lots of water and a nice walk before breakfast helps.

    I do PP Monday to Thursday then PV Friday, Sat ,Sun, just fits in better eating veg at weekends/ family meals, meals out are always at weekends, so at least I can fill my plate with meat & veg
     
  15. lucysmommy

    lucysmommy Gold Member

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    i like that idea cathy!

    might give that a try

    x
     
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