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S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
i think its best wot suits u ,i do 4 days on pp and 3 on pv

mon- pp
tues- pp
wed- pv
thur - pp
fri - pp (but if i have a chicken kebab for tea i will have a bit of salad on it ,no pitta and no sauces !!
sat- pv
sun -pv



Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
A lot of people do 1/1 and others like me do their own pattern to suit their own lifestyle. I tend to do M,T PV
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
i think you will find out after a few weeks what suits you ...i struggle on PV days so do mon to fri PP sat and Sun PV
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
i think its just me ...i feel bloated and my mind thinks im not being good !!! I have to be strict on a diet or all my eating habit demons come back to haunt me !!!
im sure you will be find im just strange


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Most of us have found whatever rhythm suits our lifestyle, but I should warn you that Scrumper's 5PP / 2PL could well cause a slow up in errrr (let's say) transition... which is an issue for several of us when the PP days accumulate.

I find alternating PP and PL helps avoid boredom (and stops veggies/salad stuffs going off...). But I admit to preferring:

Mon, Tues - PP
Wed - PV
Thurs, Fri - PP
Sat, Sun - PV
S: 10st9.5lb C: 10st7lb G: 10st0lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
I do alternate days apart from 2 PP days in a row the last 2 days before weigh-in.

(Unless I've had a non-Dukan-friendly dinner at a friend's in which case I rejig the PP days to make up for it:eek:. Also with my husband starting this week, I'm doing 3 PP days while he does Attack, makes it easier for us both as he's eating the same as me!)


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
i was doing mon-thurs pp and fri-sun PV as i work all week and was finding it easier to do PP at work
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
yep mine is not good for transit at all so your warned but it helps me in the headspace dept
S: 14st4lb C: 13st6lb G: 10st10lb BMI: 31.3 Loss: 0st12lb(6%)
I havent had any probs in that dept lol. I find lots of water and a nice walk before breakfast helps.

I do PP Monday to Thursday then PV Friday, Sat ,Sun, just fits in better eating veg at weekends/ family meals, meals out are always at weekends, so at least I can fill my plate with meat & veg