Cruise PP PP = Same as Attack days?

[soshbfly]

Sorry - another question and forgive my thickness here... but it sounds like the PP days are basically the same as what I did on Attack. Is that correct?

Just trying to plan next week of food and events.

THANKS!

 

[jaqys]

Yes but with 2 spoons of oatbran not 1.5, and dairy is limited to 1 litre.

 

[I_dream_slim]

Hello-where did you get the info about lmited dairy from? Thankyou, x

 

[anjuschka]

Hi there IDS, it's in the book (I think). I know the book is quite rambling but I'm sure it's somewhere, that you should limit your dairy intake to 1L per day, and milk to 250ml part of the 1L. That is still a huge amount though - in volume two 500gr pots or Onken Fat-free or 4 250gr pots of Fromage frais. I must say that I never paid much attention to the dairy limit but I don't think I managed to exceed it.

In any case, many of the limiting rules become an issue if you find you are 'stalling' - i.e no losses for 10 days in a row. Some people have found that limiting their dairy really does help get things going again.