Prawn, Choritzo and Spinach Curry

Discussion in 'Slimming World Recipes' started by Loopeylou, 23 August 2010 Social URL.

  1. Loopeylou

    Loopeylou Gold Member

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    Prawn, Choritzo and Spinach Curry
    Serves 4

    400g Tiger Prawns
    Onion
    100g Choritzo ( 2.5 syns per 25g which is plenty per serving )
    Ginger
    Garlic
    2 tbsp Curry Powder
    1 tsp Chilli Powder
    Jar Passata
    1 tsp Splenda
    300ml Stock
    Green Beans - 1 inch slices
    200g New Potatoes - quartered
    Spinach ( whole bag )
    Fresh Coriander
    200g VLF Fromage Frais

    Fry onion and choritzo until softened. Stir in ginger, garlic and curry powder and fry off for a few mins.
    Add green beans, new potatoes, passata, splenda and stock - bring to boil and simmer until potatoes and beans nearly cooked.
    Stir in spinach, coriander and prawns and cook until prawns cooked.
    Take off heat and stir in fromage frais and serve :)
     
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  3. pammyd

    pammyd Silver Member

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    sounds yummy,
     
  4. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Oh - again another fab recipe to try. TY x
     
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