Loopeylou
Gold Member
Prawn, Choritzo and Spinach Curry
Serves 4
400g Tiger Prawns
Onion
100g Choritzo ( 2.5 syns per 25g which is plenty per serving )
Ginger
Garlic
2 tbsp Curry Powder
1 tsp Chilli Powder
Jar Passata
1 tsp Splenda
300ml Stock
Green Beans - 1 inch slices
200g New Potatoes - quartered
Spinach ( whole bag )
Fresh Coriander
200g VLF Fromage Frais
Fry onion and choritzo until softened. Stir in ginger, garlic and curry powder and fry off for a few mins.
Add green beans, new potatoes, passata, splenda and stock - bring to boil and simmer until potatoes and beans nearly cooked.
Stir in spinach, coriander and prawns and cook until prawns cooked.
Take off heat and stir in fromage frais and serve
Serves 4
400g Tiger Prawns
Onion
100g Choritzo ( 2.5 syns per 25g which is plenty per serving )
Ginger
Garlic
2 tbsp Curry Powder
1 tsp Chilli Powder
Jar Passata
1 tsp Splenda
300ml Stock
Green Beans - 1 inch slices
200g New Potatoes - quartered
Spinach ( whole bag )
Fresh Coriander
200g VLF Fromage Frais
Fry onion and choritzo until softened. Stir in ginger, garlic and curry powder and fry off for a few mins.
Add green beans, new potatoes, passata, splenda and stock - bring to boil and simmer until potatoes and beans nearly cooked.
Stir in spinach, coriander and prawns and cook until prawns cooked.
Take off heat and stir in fromage frais and serve
