Prawn taglitelli

Discussion in 'Slimming World Recipes' started by Liannioso, 14 January 2009 Social URL.

  1. Liannioso

    Liannioso Silver Member

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    This dish is amazing and completely free on green if you use prawns as a healthy extra (142g).

    ingredients.

    Low cal spray
    two small courgettes
    tin toms
    salt & pepper
    chilli flakes
    taglitelli
    284g prawns (serves 2)
    Basil.

    1. In a wok, fry the sliced courgettes in fry lite until golden. Season with salt and pepper. Add 3/4 pint of water and stir and mash a little, leave on the heat for ten mins.
    2. Add a tin of chopped toms and as many hot chilli flakes as you like. I usually use about a teaspoon and a half. Heat for about another 5-10.
    3. In the meantime boil a pan of taglitelli pasta.
    4. Now add the prawns to the dish and cook for just 5 mins and add some chopped basil.
    5. Drain and add the pasta to the mix, turning the pasta into the sauce and prawns.

    Serve and enjoy - I eat this once a week - diet or not!
     
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  3. filmlover

    filmlover Member

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    this sounds nice, might have to try it soon
     
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