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Attack Prawns, what can I do with them on attack..


Full Member
S: 11st12lb C: 11st2.3lb G: 8st13lb BMI: 26.8 Loss: 0st9.7lb(5.84%)
I made an omelette and put the prawns in it when I had them on attack. Was yummy!


grammar police
S: 13st13lb C: 10st0lb G: 10st0lb BMI: 22.6 Loss: 3st13lb(28.21%)
i've just put a seafood quiche in the oven - 4 eggs beaten with a tub of quark, a tin of tuna, a tin of white crab meat and a 200g pack king prawns all added in. into a silicone cake tin, then 40 mins in a medium oven. totally attack friendly, and should do 4 meals at least

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