Attack Prawns, what can I do with them on attack..

Discussion in 'Dukan Diet' started by waterford, 8 May 2011 Social URL.

  1. waterford

    waterford Full Member

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    I have some prawns for tomorrow and was wondering what I can do with them on attack.

    All suggestions greatly appreciated.
     
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  3. RunnerBean

    RunnerBean Full Member

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    I made an omelette and put the prawns in it when I had them on attack. Was yummy!
     
  4. Emmma

    Emmma grammar police

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    i've just put a seafood quiche in the oven - 4 eggs beaten with a tub of quark, a tin of tuna, a tin of white crab meat and a 200g pack king prawns all added in. into a silicone cake tin, then 40 mins in a medium oven. totally attack friendly, and should do 4 meals at least
     
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