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Prawns with a chilli sauce 100 calorie per serving

G: 10st10lb
#1
Serves 4

2 tablespoons hoisin sauce
2 tablespoons chilli sauce
1 teaspoon soy sauce
1 teaspoon fish sauce
½ teaspoon caster sugar
½ teaspoon sesame oil
low fat cooking spray
2 inch piece fresh root ginger peeled and chopped
1 bunch spring onions
2 garlic cloves crushed
250g of prawns (or a mixture of sea food of your choice.)
½ teaspoon dried chilli flakes (optional)

Mix together the first 6 ingredients in a bowl and set aside
Heat a wok or large frying pan and spray with the low fat spray oil.
Add the ginger, garlic and spring onions and stir for 1 min.
Add the seafood and chilli flakes (if using) and toss well to mix. Cook for 1 - 2 mins until heated through.
Pour the sauce mixture into the wok and stir to mix. Cook for 1 mins and serve.

Serve with steamed bok choy and a little rice (adding the extra calories)

This works with chicken as well as the seafood, but the calories would be a little higher.
 
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