Pregnancy without the pounds

[Sammy 21]

Yay....wi this morning & 2.5lb off! So happy with this. It's really spurred me on to have another good week.

So here goes

Friday SE

Breakfast

2 x toast & lf spread (2b & 3)
Beans
Bgty sausages (1)
Eggs & mushrooms
Nectarine

Lunch

2 x plums
Milk in tea & coffee (1a)

Dinner

Spag Bol with lots of green beans
Cheese (1a)
1 x large glass of wine (10)

Syns 14. 14/105

 

[Sammy 21]

Saturday EE

Breakfast

Milk (1a)
Pineapple

Lunch

Dinner

 

[Sammy 21]

We've ended up having a very last minute weekend away at the mother in laws. Not very sliming world friendly at all, late Friday we ended up with pizza then last night ordered Chinese. Today we are going out for a Sunday roast. I will try & stay within 1500 cals for the day & get bk on plan tomorrow.

 

[Sammy 21]

Food plan for tomorrow

Monday SE

Breakfast

Milk (1a)
2 bgty sausages (1)
2 x toast with lf spread (2b & 4)
Scrambled eggs
Mushrooms & beans

Lunch

Fruit

Dinner

Beef stew with lots of sf (2)
Potatoes
Green beans
Chocolate (13)

Syns 20. 20/105

 

[Sammy 21]

Tuesday EE

Breakfast

Milk (1a)
1 x wm roll with bgty sausages & egg
Tiny amount of spread & brow sauce (1b & 4)

Lunch

Left over beef stew (2)

Dinner

Mugshot
Orange & pear
Small square of flap jack (5)

Syns 11. 31/105

 

[Sammy 21]

Tomorrows plan Red

Wednesday

Breakfast

Milk (1a)
Ff yogurt & strawberries

Lunch

1 x toast with lf spread (1b & 2)
2 x poached eggs
Pear

Dinner

Chicken & leek casserole (3)
New potatoes (1b)
Chocolate (10)

Syns 15 46/105

 

[Sammy 21]

I've just been shopping & brought a gorgeous midnight blue dress to wear to my cousins wedding in a months time, they only had a size 10 & although its tight I am determined to shed as much weight as possible by then so it fits comfortably!! some serious hard work!! I'm 21lb from my start weight & am aiming for 3lb a week loss which I know is high but do able if I can put my mind to it!
So my plan of action is to do as many red & SE days as poss as I definitely lose quicker on these....lots of walking & drink plenty!

 

[gossamersquare]

Thats something to look forward to and aim for. I'm sure you can do it. Good luck

 

[Sammy 21]

Thats something to look forward to and aim for. I'm sure you can do it. Good luck

Thank you, I'm on the treadmill as we speak....lol

 

[Sammy 21]

Thursday SE

Breakfast

Banana & ff yoghurt
Milk (1a)

Lunch

2 x toast & lf spread (2b & 2)
Poached eggs
Pear

Dinner

Beef stew with sprouts (3)
New potatoes
Small piece flap jack (6)

Syns 11 57/105

 

[Sammy 21]

Friday Green

Breakfast

Milk (1/2a)
Yoghurt & banana

Lunch

2 x toast & lf spread (2b & 3)
Beans & scrambled eggs
Hp Sauce (2)

Dinner

Cheese & onion comfort pie (1&1/2a)
Carrots
Flap jack (10)

Syns 15. 72/105

 

[Sammy 21]

Saturday EE

Breakfast

Poached eggs on toast (1b & 2)
Pear
Milk (1a)

Lunch

Dinner

Pork medallions
Mashed potato
Carrots / sprouts
Gravy (3)

 

[Sammy 21]

Sunday & Monday wasn't on plan as it was my birthday so went out for lunch Monday & had lots of wine. Wi yesterday was a measly 0.25lb. Fresh week from today,

Tuesday EE

Breakfast

Milk (1a)
1 x toast & lf spread (1b & 2)
Banana

Lunch

Tom & herb pasta n sauce
Roasted garlic veg (1)

Dinner

Moroccan lamb with cous cous (4)
Banana & yoghurt

Syns 7. 7/105

 

[Sammy 21]

Wednesday EE

Breakfast

Milk (1/2 a)
Ff yoghurt & banana

Lunch

Bgty burger (1)
Wm roll with red sauce (1b & 1)
Cheese (1/2a)
Sw chips
Oranges

Dinner

Pork medallions
New potatoes
Veg
Gravy (2)
Large glass of wine (10)

Syns 4. 21/105

 

[Sammy 21]

Thursday EE

Breakfast

Milk (1a)
Oat so simple apple & blueberry porridge (1b & 2 tweak!)

Lunch

Full English out shopping with 1 hash brown, bacon, egg, mushrooms & beans (will say 10 syns in case if any oil/butter used)

Dinner

Veg stir fry
Glass of wine (10)

Syns 22. 43/105

 

[Sammy 21]

 

[Sammy 21]

Tomorrows food plan SE

Friday

Breakfast

Milk (1a)
Banana / grapes

Lunch

2 x wm rolls with lf spread (2b & 2)
Bgty sausages (1)
'Fried eggs'
Brown sauce (3)
Oranges

Dinner

Veg stir fry
2 x options hot chocolate (4)
Glass of red wine (7)

Ended up gong to my mother in laws for the evening & ordering a Chinese, I had a chicken chow mein & two chicken balls with a little sweet & sour sauce. I don't know on syns but will say (20)
Syns 27. 80/105

 

[Sammy 21]

Saturday EE

Breakfast

Milk (1a)
1 x toast (1b & 2)
More toast with jam (13)

Lunch

Omelette & beans
2 x rolls (15)

Dinner

Went out for dinner & had steak with jacket, peas a tomato & mushroom
Also had 2 glasses of wine

Syns 44 124/105

Will have to have as little syns as possible now until wi.

 

[Sammy 21]

Sunday EE

Breakfast

2 x bgty sausages (1)
Beans
Scrambled eggs
Mushrooms & tomato
1 x toast & lf spread (1b & 1)

Lunch

Mugshot
Grapes / banana / orange

Dinner

 

[timtim]

Awww those pics are adorable xxx