Extra Easy preparing for weigh day!

Discussion in 'Slimming World' started by Hayleymoses93, 23 May 2011 Social URL.

  1. Hayleymoses93

    Hayleymoses93 Member

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    hi all,

    I had a really good week last week and the weekend was fine until yesterday I went to cadburys world and clunky resist a small bar of dairy milk and ended up having tea at Frankie and bennys I went for spaghetti bolognese (hoping it was a sensible choice) but I'm feeling really sluggish now. I've used 38 syns and my weigh days tomorrow and I'm wondering what I can do today to make sure I get a loss.. any ideas?
     
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  3. Laura_carlburgess

    Laura_carlburgess Gold Member

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    Hey

    All i can think of is stock up on plenty of super free fruit and veg and some exercise?

    Not sure how many syns are in the spag bol at frankie and bennies but you could have a look in the eating out forum as i bet its in there as frankie and bennies is a popular choice.

    Hope this helps
     
  4. Hayleymoses93

    Hayleymoses93 Member

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    that sounds great thankyou! I was worried about exercising the day before incase of any water retention but I shall give it a go!

    Thankyou, wish me luck!
     
  5. Laura_carlburgess

    Laura_carlburgess Gold Member

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    Good luck Hun :) let me know how u get on x
     
  6. Julslynne

    Julslynne No pain, no gain

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    Good luck Laura. I'm sure if you haven't gone over the syns for the week you should be ok. Xxx
     
  7. Hayleymoses93

    Hayleymoses93 Member

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    good news - just weighed and I've got 2 1/2 lb off! thankyou for your help
     
  8. Julslynne

    Julslynne No pain, no gain

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    Well done. That's brilliant. X
     
  9. clairedebear

    clairedebear clairedebeardekins

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    Well done - thats Brilliant :D
     
  10. Julslynne

    Julslynne No pain, no gain

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    He he. Great minds think alike ? :-D
     
  11. Laura_carlburgess

    Laura_carlburgess Gold Member

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    That's fab well done hun x
     
  12. Blondee

    Blondee Would love a cream bun!!

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    Excellent hun - well done you :) See the spag bol wasn't too bad in the end hey!! It says in the food directory (For future ref!) that spag bol in an Italian restaurant is 7.5 syns on ee ... 360g portion xxx

    Sent from Blondie's iPhone using MiniMins
     
  13. SlimBecki2B

    SlimBecki2B Member

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    Well done on the loss and well done on limiting the chocolate - if I was there I'd have eaten loads of chocolate :)
     
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