Pretty little blue Pill!!!- the fight to the end!!!!!

[Kes]

hi all,
been busy lately, and not really been around much..

but i have some good news.. lost 3lbs last week (woop woop)
but seem to have put it all back on over night LOL...
we went out for thai for my mother in laws birthday (it was yummy) and some how ive put on 4lbs over night.... so i need to work super hard in getting that off plus my target of 2lbs for the week... ehhhh
oh well... you go up and you come down...

re food ive been pretty ok with it (well i must have been to have lost 3lbs!!)

so i am going to start writing it up from when i last wrote it... (might take me a couple of posts and probly a couple of days lol)

tuesday 23rd Feb

Drinks:
Squash:
Home: 1,1,= 600mls
Work: 1,1,1,1 = 1600mls
tea/coffee: 1,1,1,1,1= 1250mls
total= 3450mls WOW

Food
Breakfast: chocolate shake (premade)
Snack: small amount of shep pie and 1/2 packet snack a jacks
lunch: chocolate shake (premade)
snack:1/4 banana, large handful of raisins and a mullur light banana and custard.
dinner: weight watchers tikka masala ready meal and a couple of mouthfuls of the kids pasta
snack: weight watchers chocolate mousse

Exercise:
Wii Fit plus: Free step ( 30 mins fast), rhythm boxing (10 mins), skateboarding (easy), rhythm parade (advanced), rhythm kung fu (advanced)

wednesday 24th Feb

Drinks:
Squash:
Home: 1,1,1 = 900mls
Work: 1,1 =800mls
tea/coffee: 1,1,1,1 = 1000mls
total= 2700mls

Food
Breakfast:chocolate shake (premade)
Snack: 2 completly bad but yummy fudge oat biscuits
lunch: strawberry shake (premade)
snack: small amount of lasagne, 1/2 packet of caramel snack a jacks and 1 strawberry diabetic sweetie
dinner: mushroom and bacon rissoto
snack: nothing

Exercise:
biggest loser 29mins moderate full body workout (almost colapsed through it as i was starving and had no energy at all its blooming hard!!)

Thursday 25th Feb
Drinks:
Squash:
Home: 1= 300mls
Work: 1,1,1,1 =1600 mls
tea/coffee: 1,1,1,1,1= 1250mls
total=3150mls

Food
Breakfast: chocolate shake (premade)
Snack: couple of mouthfuls of fish stew
lunch: chocolate shake (premade)
snack: 1 banana, small bowl of cherrios, raisins and crunchy nut clusters
dinner: weight watchers creamy chicken and mushroom pasta (ready meal) and a cook your own bagette (only ate about 3/4 of it all)
snack: 1 weight watchers vanilla rice, 1 weight watchers rich chocolate pudding, 1 weight watchers mousse.... hmmm i got a craving for sweet things.. so thought id finish off what weight watchers puddings i had... whhoops.

will continue this later.

 

[KittyBling]

Hey, Kes, sounds good! At least you are getting your exercise in, apart from a walk to and from school every day with the boys I am getting nothing done, my wii fit is sadly neglected, must really get back to it. You are very goos with the fluid intake too. And well done on the 3lbs! Isn't it amazing how much easier it is to put it on than to take it off...

 

[purple_kathryn]

Well done on your 3lbs Kes! and if you're getting your exercise in then the red foodie bits shouldn't be too bad for you

 

[Kes]

right where was i.....

Friday 26th Feb

Drink:
Squash:
Home:1,1 =600mls
work:1,1 =800mls
Tea/coffee: 1,1,1,1= 1000mls
Total: 2200mls

Food:
Breakfast: nothing
Snack: snack a jacks sweet chilli (8% fat), 1 small satsuma, 1 slice chocolate slab!! WOOPS
Lunch: chocolate shake (premade)
Snack: Banana, weight watchers vanilla rice pudding
Dinner: seafood stirfry
Snack: ambrosdia custard and caramel pudding, marshmello chocolate, small slice of ginger cake and 3-4 squares of chocolate...

Exercise:
biggest loser: 20 min light core training, and practice at the cycle challenge (about 10 mins)

think that was a bad day on food!!

Saturday 27th Feb

Drink:
Squash:
Home:1,1,1,1,1= 1500mls
Tea/coffee: 1,1,1,1= 1000mls
Total: 2500mls

Food:
Breakfast: nothing
Snack: nothing
Lunch: lots of ham, 2 cheese triangles (extra light laughing cow) 1 custard and chocolate ambrosia pudding
Snack: cheese snack a jack (8% fat)
Dinner: small protion of seafood stirfry
Snack: 1 packet blackberry jelly (sugar free) gosh that was yummy!!

Exercise:
Wii fit Plus: kung fu x 2 (advanced), perfect 10, obstacle (353m) skating (easy), step plus, hoola hoop, snowboarding x2 (easy) rhythm parade (1x easy 1x hard) ski jump, 1/2 hour free fast step.

thats all i have time for at the moment.
hopefully be back later to finish catching up!

 

[purple_kathryn]

I have snack a jacks for my mid morning break at work. I know they're over the fat thing but it's not like there's a lot of them

 

[Kes]

ill keep eating them, but im just putting the red foods as over the limit... lol

ill continue my back log of days now... lol

Sunday 28th Feb
drinks:
Squash: 1=300mls
water:= 300mls
tea coffee= 1,1,1,1,1= 1250mls
lemonaide:1 =300mls
total: 2150mls

Food:
breakfast: tesco chocolate orange shake
snack: nothing
lunch: 2 slices Dominos chicken supreme pizza
snack: nothing
dinner: pork fillet stuffed with caramalised onion stuffing on sweet potato and spinach with gravy.
snack: couple of mouthfulls of hubbys banoffee cheesecake

wine: 2 large glassfulls of white wine.

no exercise....

we went and had a photo shoot with some friends and thier beautiful baby, so we had no control over lunch.. hence only 2 slices....... and dinner i chose the healthiest option from the menu... it was really nice!!! i also didnt have a pudding, but did have a couple of hubbies.... i did have every intention on doing exercise, but we didnt get back till 11pm... ehhhhh didnt have tablets at all that day so i would hope i didnt get the effects, and i was spared any nasties!!

Monday 1st March

Drink:
squash: 1,1,1,1= 1200mls
Tea/coffee: 1,1,1,1,1= 1250mls
Total: 2450mls

Food:
breakfast: nothing
snack: 1 satsuma, 1 packet rivita sour cream and chives.
lunch: couple of caramalsed onion chrisps, ambrosia crumble pot
snack: nothing
dinner: steak, salad (lettuce, cucumber, tomatoes, peppers) fat free dressing, light salad cream, cous cous (ainsley's spice sensation)
snack: weight watchers chocolate mousse and some black current jelly (sugar free), 1 chocolate chip cookie.

Exercise:
biggest loser: cycle challenge (1st) walked to the Dr's and back, and to the post box (at the end of our road) and back.

Tuesday 2nd March
Drink:
squash:
Home: 1= 300mls
Work:1,1,1= 1200mls
Tea/coffee: 1,1,1,1,1,1,= 1500mls
apple juice: 1= 250mls
Total: 3250mls

Food:
breakfast: coffee shake (premade)
snack: french butter biscuit, 1x larcge piece of ham
lunch: chocolate shake
snack: nothing
dinner: weight watchers sausage and mash, small amount of bacon and potato waffle
snack: 1x punnet raspberries,1 tub low fat custard, 1 cheese triangle (extra light laughing cow)

Exercise: none

 

[kae]

Heya hun!

hope u r well! how u been gettin on?

missed ya xxxxxxx

 

[KittyBling]

Hi Kes, how are you doing?

 

[want2byummymummy]

Hey ya!! Hows u? Youve been doin fab!! I'm back on the little blue pills on Wed (need a couple of days to detox first hehe) joinin the gym and cancelling weight watchers. I really want to stay on track this time, just gone totally off the rails since christmas!

Glad ur still here, will catch up fully with your diary soon xx

 

[Kes]

hey love.
im still here. although been so busy lately. will try and catch a moment to write my diaries for the last weeks...

ive hit a plateu though unfortunately. i dont know how to get out of it..... hmmmmm
so any advice on that would be brill!!!
talk to you soon!

 

[kae]

Hey hun!

how you finding day1? Soooo glad u climbed aboard the sw train!

Have a fab day

xxxxxxxxxxx

 

[Kes]

well day one of slimming world.....

its interesting to say the least.. and i think i need to be careful i dont fall into the trap of having the same things every day....
but in saying that breakfast this morning was a supprise... i had weetabix with banana on top (with milk) i was shocked i didnt think i would be able to eat it because it wasnt smothered in sugar. i ate all of it, and i enjoyed it.. so i think that might be my breakfast for a while.... (at least at work anyway)
ehhhh

right i need to catch up on the last million weeks of food so im going to make a start on it before i ahve to get the little one up!...

 

[april1967]

Started xenical today

starting weight is 17st 8lbs

Based on how meny cals a day woman are ment to have 2,000 to stay the same and 1,500 to lose weight.

so 1,500 cals daily is what i am going to have with no more than 30g
of fat daily

Breakfast
30g cornflakes 125ml semi milk
1 slice wholemeal bread 36g
on the bread jam

total cals 297 and total fat 2.2g

Lunch
Heinz scotch broth soup whole can
2 slice wholemeal bread
xtra light mayo
total cals 428 total fat 6.6g

Not decided what im going to have for dinner yet.

i hope to make a few friends here and hopefully im going on the right road for success.I wish everyone on here lots of luck and if i can help anyone please get in touch and we will all be able to help and support each other.

 

[KittyBling]

Kes, good luck with the new regime, if nothing else it will give you a break from the shakes and it is supposed to work well so could be just what you need.
Welcome, April, and good luck.

 

[kae]

do u like 'fry up'? they r the best on sw! Its just a pain to make them ha! Have u had a look round the website! The syns directory is fab its got everything on there!


welcome and good luck hun! post a diary in the xenical diarys section! Were like a lil family! everone is welcome

xxxxxxxxxxxxxx

 

[Kes]

i went to write all my last few weeks of diaries and the internet went down at work. so ive had to save them to a word doc... so when the internet is up and running at work (or i remember to take a usb drive) to get it off..

i hope ive done ok today.
and ive done a biggest loser workout.

feeling postive and still a little confused. but ill get through im sure!

 

[Kes]

Started xenical today

starting weight is 17st 8lbs

Based on how meny cals a day woman are ment to have 2,000 to stay the same and 1,500 to lose weight.

so 1,500 cals daily is what i am going to have with no more than 30g
of fat daily

Breakfast
30g cornflakes 125ml semi milk
1 slice wholemeal bread 36g
on the bread jam

total cals 297 and total fat 2.2g

Lunch
Heinz scotch broth soup whole can
2 slice wholemeal bread
xtra light mayo
total cals 428 total fat 6.6g

Not decided what im going to have for dinner yet.

i hope to make a few friends here and hopefully im going on the right road for success.I wish everyone on here lots of luck and if i can help anyone please get in touch and we will all be able to help and support each other.

welcome April, not sure if that was supposed to go into my diary or not...

hope your journey goes well, and we are all a great little family here, so im sure you will make loads of friends.!

 

[kae]

its only natural to be confused at first soon it will become second nature! its fab hunny!

xxxxxxxxxxx

 

[Kes]

Right here we go...

wednesday 3rd March

Drink:
Squash:
Home:1 =300mls
work:1,1,1= 1200mls
Tea/coffee:1,1,1,1= 1000mls
Total: 2500mls

Food:
Breakfast: coffee shake (premade)
snack: 2 biscuits at toddler group
lunch: chocolate shake (premade)
snack: banana, bio yoghurt with granola (yummy)
dinner: some broccoli and salmon taglitelle,pasta carbonara (home made)
snack: ambrosia apple cumble pot

exercise: none!!!!

Thursday 4th March
Drink:
Squash:
Home: 1=300mls
work: 1,1,1,1= 1600mls
Tea/coffee: 1,1,1,1,1,1= 1500mls
Total: 3400mls

Food:
Breakfast: 1 cinimon bagel with nutella and a small bowl of cheerios and skimmed milk
snack: little bit of tuna sweetcorn pasta
lunch: strawberry shake (premade)
snack: small bowl of red grapes, 1 crispbread and some bacon
dinner: weight watchers lasagne
snack: muller light banana and custard pot, ambrosia layers chocolate and custard pot.

exercise: no exercise

Friday 5th march

Drink:
Squash:
Home:1,1=600mls
work: 1,1= 800mls
Tea/coffee:1,1,1,1,1= 1250mls
Total: 2650mls

Food:
Breakfast: chocolate shake (premade)
snack: nothing
lunch:chocolate shake (premade)
snack: 1 chocolate chip cookie, 2 chocolate squares, 1 packet barbeque snack a jacks.
dinner: 60 grams brown rice, thai green curry (home made)
snack: 3 slices carrot and organge cake (tescos light choices) and a couple of spoonfuls of ben and jerrys chocolate brownie frozen yoghurt.

exercise: just the cleaning...

Saturday 6th march

Drink:
Squash:
Home: 1,1= 600mls
Tea/coffee:1,1,1,1= 100mls
Lemon Juice: 1= 375mls
Total: 1975mls (not quite enough!!!)

Food:
Breakfast: nothing
Snack: apple, satsuma
Lunch: packet rivita minis (sour cream and chives), slim fast snack bar.
Snack: hot cross bun with a small amount of olive light.
Dinner: Thai Red Curry (home made), singapore noodles and stirfry veg.
Snack: ¼ ben and jerrys chocolate brownie frozen youghurt.

Exercise: none L

Sunday 7th March

Drink:
Squash:
Home: 1,1,1,1,1= 1500mls
Tea/coffee: 1,1,1,1,1= 1250mls
Total: 2750mls

Food:
Breakfast: none
Snack: 2 hot cross buns with small amount of olive light
Lunch:none
Snack: 2 snack a jacks caramel rice cakes.
Dinner: roast chicken, broccoli, roast potatoes, roast squash, roast carrots and home made gravy.
Snack: ambrosia jelly and custard snap pot.

Exercise:
Biggest Loser: Moderate lower body workout (29 mins)


Monday 8th March
Drink:
Squash: 1,1,1,1,1= 1500mls
Tea/coffee: 1,1,1,1= 1000mls
Water: 1= 200mls
Diet coke: 1= 200mls
Total: 2900mls

Food:
Breakfast: nothing
Snack: sweet chilli rice snack things.
Lunch: ham, cheese triangle (laughing cow extra light) and branston sandwich.
Snack: apple
Dinner: Thai... Mixed starter, chicken yellow curry, coconut pancakes with strawberry and chocolate icecream
Snack: nothing.

Exercise:
Biggest loser: challenge (high flyers)
Wii fit plus: Kung Fu (advanced), perfect 10 (x2), segway (advanced) birds eye bulls eye, snowball (beginner), rhythm parade (advanced), boxing (advanced). Total=- 32mins and 160 cals burnt.

Tuesday 9th March
Drink:
Squash:
Home:1,1= 600mls
Work: 1,1,1= 1200mls
Tea/coffee: 1,1,1,1=1000mls
Total: 2800mls

Food:
Breakfast: vanilla shake
Snack: aldi pack of caramel rice cakes
Lunch: chocolate shake
Snack: aldi pack of sweet chilli rice things (7%)
Dinner: weight watchers tikka masala and a small portion of spaghetti and meat balls
Snack: nothing

Exercise:
Biggest loser: Full body light (28 mins)

Wednesday 10th March

Drink:
Squash:
Home: 1=300mls
Work: 1,1= 800mls
Tea/coffee: 1,1,1,1,1,1= 1500mls
Total: 2850mls

Food:
Breakfast: strawberry shake.
Snack: 2 chocolate coated ginger bread and 1 ½ nice cream biscuits.
Lunch: chocolate shake.
Snack: handful of raisins and a bio yoghurt with granola and a couple of slices of dry toast (fresh made)
Dinner: chicken with salad and a small amount of fat free dressing
Snack: weight watchers rich chocolate pot.

Exercise: none L

Thursday 11th March

Drink:
Squash:
Home: 1= 300mls
Work: 1,1,1,1= 1600mls
Tea/coffee: 1,1,1,1,1,1= 1500mls
Total: 3400mls

Food:
Breakfast: lemon marange shake (premade)
Snack: aldi sour cream and cheese rice things (7%), ½ sausage , and a couple of mouthfulls of tuna pasta.
Lunch: chocolate shake (premade)
Snack: banana muffin mix... HMMMMM NAUGHTY!!!
Dinner: bacon, mushrooms, and leek potato mix.
Snack: nothing

Exercise: none L

 

[kae]

hello hun! how sw going? xxx