Hi I have been Primal for last 7months and really enjoying it,am currently on holiday but reading marks daily apple and came across the potato diet and am tempted to give it a go when I return for a few days,(worried about holiday gain!)has anyone done it??bit worried as have Been very low carb alongside primal and wondered if there would b a rebound effect?
also have been intermittent fasting but was thinking of putting JUDDD into practice so have more regularity with it,does anyone else do this? Any success?
thankyou just really want to get this whole thing under control gets boring spending your whole life stressing about your weight!
then bingeing and making it worse!!
also have been intermittent fasting but was thinking of putting JUDDD into practice so have more regularity with it,does anyone else do this? Any success?
thankyou just really want to get this whole thing under control gets boring spending your whole life stressing about your weight!
then bingeing and making it worse!!