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Princes Salmon Fillet in Lemon Flavoured Sauce with Dill 125g

Discussion in 'Syn Values' started by Lucky7, 15 February 2014 Social URL.

  1. Lucky7

    Lucky7 Gold Member

    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi - does anyone know the syn value of the Princes Salmon Fillet in Lemon Flavoured Sauce with Dill 125g

    Hoping it will be low syn as I just had some and it was delicious. I boiled some wholemeal pasta and added some mixed veg to the pasta for the last 4 minutes, drained, seasoned with lots of black pepper and a little salt, and stirred in my lemon salmon (so it broke up). It really was delicious. And I only needed half of it with some salad, so it's a pretty handy quick cheap dinner if the syns are acceptable.

    Fingers crossed - please help someone :D xx
     
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  3. Happy Holidays

    Happy Holidays Gold Member

    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
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    Diet:
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    Was it canned? if so 1 syn on red/ee, 11 on a green, it sounds yummy, pity I don't like salmon!!!!
     
  4. Lucky7

    Lucky7 Gold Member

    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Yes - it was canned. 1 syn I can live with. Thanks so much for the reply :D
    xx
     
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