Pro points chinese takeaway

[campergirl]

Hi can anyone help me with this:

1/2 of a chicken chow mein

whole dish of chicken with pineapple (I ate this loads on old weight watchers as it was only 3 points although know it will be higher on pro points)

4 prawn crackers

any rough guesses?

Thank you XX

 

[timtim]

In the eating out guide the mushroom chow mein is 9 points so maybe add 4 for the chicken it says that is for average portions.
I think I read somewhere that 3 prawn crackers is 1 point hope that helps x

 

[Cori]

In the eating out guide mushroom chow mein is 6pp, it's special chow mein that's 9pp, doesn't have chicken with pineapple but chicken with mushrooms is 8pp is it like that but with pineapple? (I only know a few dishes from Chinese hehe) the prawn crackers are saying 9pp for 60g but they are only light aren't they?

 

[campergirl]

I am going to count it as 20 for the lot for now - thats prob a few more points than it actually should be but still have a few points for eve meal today plus havent used any weeklies yet. I am going to try & buy an eating out guide next week.

Thanks for all replies so far, if anyone has eating out guide please let me know!!

X