Pro Points Help Please

Discussion in 'Weight Watchers - ProPoints Queries' started by laurawalker85, 15 March 2011 Social URL.

  1. laurawalker85

    laurawalker85 Full Member

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    Hi, I'm planning my meals for the day and wanted to have chicken stir fry tonight, can anyone tell me which stir fry sauce is the lowest point to have please? Sainsburys is my nearest supermarket. Cheers x
     
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  3. Maireadikins

    Maireadikins Loving MiniMins :)

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    Hiya i tend to use sweet chilli quite often as u can get 2 tablespoons for 1pp. Although the sauce that comes in the pouchs, most of them work out at 2pp for half :) the satay one is yummy!

    Enjoy :)
     
  4. skessa

    skessa Full Member

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    You could also make a nice one from the zero points list. They have up to l tbs of soy sauce, fish sauce and lime juice. So you could make yourself a nice thai stirfry sauce for 0 pro points. Add a few chopped red chillis too. Yum... now I'm just making myself feel hungry!
     
  5. pudnpie

    pudnpie Silver Member

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    Not really a stir fry sauce, but I like to add Nando's sauce to my stir fry. One tbsp is free and two is 1pps. I find one is hot enough for me.
     
  6. laurawalker85

    laurawalker85 Full Member

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    Thanks everyone I ended up getting the blue dragon chow mein sauce which is only 2pp for the whole packet!! Nice!
     
  7. Tonic

    Tonic Full Member

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    I use the blue dragon chow mein one too.... although its 2pp for HALF the pack, not for the whole pack xx
     
  8. laurawalker85

    laurawalker85 Full Member

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    Oh? Maybe I'm wrong? I worked it out on the calculator as 1pp for the half pack so am I right just doubling it to 2pp for the whole pack? The pack I bought was 120g. I do hope its only 2pp! Lol x
     
  9. Smirky

    Smirky Gold Member

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    PER 60g serving;

    Energy 208kJ/ -
    49kcal -
    Protein 0.4g -
    Carbohydrate 9.4g -
    of which sugars 6.3g -
    Fat 1.1g -
    of which saturates trace -
    Fibre 0.1g -
    Sodium 0.21g -
    Salt equivalent 0.53g

    half a pack = 1pp - however if you double the components you need to work out pp's protein, carbs, fat and fibre put em into the cal it comes out 3pp per whole thing?

    PS: btw in tesco atm the sauce above is on BOGOF in the jars :) 100g = 2pp
     
  10. Tonic

    Tonic Full Member

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    I got the values from esource rather than the calc. It says 2pm for half a pouch and 3pm for whole pouch?! Do wish ww would sort out these discrepancies
     
  11. laurawalker85

    laurawalker85 Full Member

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    Ahh I see, so it works the same with this like it does with bread etc. OK so will take it as 3pp for the whole thing. Thanks Smirky x
     
  12. laurawalker85

    laurawalker85 Full Member

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    Yes its really frustrating!! Lucky I have left myself some spare points on my dailies otherwise I would have had to go into my weeklies which I want to save for the weekend!
     
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