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Extra Easy Probably a dumb question but.....


Alomst there :)
....I'll ask any way :D

Is making something with 1/3 superfree as good as 1/3 of the plate superfree?

I just made a SW quiche and put a third superfree in it.... does that fill the requirement or do I need to have 1/3 superfree with it too? (It's not a pasta quiche BTW)

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Silver Member
I would think that's fine...but I'm sure someone will be along to verify..! lol


Gold Member
Quite fine IMO.
I make a big meat casserole, a one pot wonder with carrot, swede, onion, leeks etc and that's my third superfree. I don't have anything else with it.

Superfree ingredients are just fine :)
Sorry to hijack...

But I also have an EE question.

Say you were on an EE day, and went for an Indian (and had an Dhansak OBVIOUSLY hehe) how would you work your 1/3 superfree food in with it?

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