Did any of you maintainers have an initial problem when you first attempted to maintain your weight? In so far that you tweaked things week after week regarding what they scales said and they still continued to go down and down.
I have been trying to maintain throughout May. I must say every week I have changed something, like added a day off exercise and havent seen a positive reflection on the scales, only a decrease. I am now to the point where I have three days off from exercise a week, so I still do 3.5 hours weekly and am still loosing.
In the past two weeks I have dropped 6lbs.
I have been trying to maintain throughout May. I must say every week I have changed something, like added a day off exercise and havent seen a positive reflection on the scales, only a decrease. I am now to the point where I have three days off from exercise a week, so I still do 3.5 hours weekly and am still loosing.
In the past two weeks I have dropped 6lbs.