Proper Food Diary Starting Now!!

[cnicolaf]

Thursday - GREEN

B'fast
Weetabix (b)
Milk (a)
Pineapple

Lunch
last of the left over pasta
salad
apple
muller light
banana
pineapple

Dinner
Mushy Pea curry and rice
mayo exl (0.5)
muller light

fibre plus bar (b)
cadbury snack biscuits x 2 (5)
Balisto Crunchy Biscuit (5)

 

[cnicolaf]

Friday -GREEN

B'fast
bran crunchies (b)
milk (a)
melon melody from m&s

Lunch
left over mushy pea curry with, courgette, bean, mushy peas, mushrooms, peppers and tomatoes
cous-cous
muller light
left over pineapple
apple

Dinner
Potato and Broccoli Bake
12oz/340g Potoates
14oz/397g Broccoli
1 Onion
3 garlic Cloves
7oz/198g Cherry tomatoes
4oz/113g Grated Cheddar Cheese (Healthy Extra A or else 6 syns per 4 portions)
Small handful of fresh parsley
Fry light
7oz/1988g Frozen Peas
3 Large eggs
1tsp dried chilli flakes
7oz/198 Quark
Salt and Pepper

Home made hummous
carrot sticks and celery
fibre plus bar (b)
cadbury snack biscuit (2.5)
bourbon (2)
ovaltine light (1.5)

 

[cnicolaf]

Saturday -

B'fast
Bran crunchies (b)
milk (a)
alpen light
2 x bourbon (4)

Apple
Fibre plus bar (b)
cadbury snack biscuits (5)
salt and vinegar sqaures (5)


Dinner
Steak
mashed carott and sweede
sugar snap peas
muller light
melon and grapes

cadbury buttons (6)

high syn day - but not had a glass of wine all week or weekend and was fed up OH was working nights again becasue of the friggin scummy looters!!!

 

[skinnybride2013]

Thought I'd say Hi...weigh in today?

 

[cnicolaf]

Thought I'd say Hi...weigh in today?

Hiya, yes - sts, bit gutted but hey ho! Thanks for dropping by!

 

[cnicolaf]

Sunday

B'fast
bran crunchies (b)
milk (a)
tropical fruit salad, kiwi, mango, pineapple, melon

 

[skinnybride2013]

Hiya, yes - sts, bit gutted but hey ho! Thanks for dropping by!

Well it's better than a gain, I am really struggling this week :-( it's * week and am craving Chinese and chocolate! Onwards and downwards tho eh

 

[cnicolaf]

Well it's better than a gain, I am really struggling this week :-( it's * week and am craving Chinese and chocolate! Onwards and downwards tho eh

Yes indeed! Lets give it huge push this week!

 

[cnicolaf]

Sunday - RED

B'fast
Bran crunchies (b)
milk (a)
apple

Lunch
alpen light x 2 (b)
3 x scan bran with quark, ham, tomato and cucumber
1 nice biscuit (1)

Dinner
mashed swede and carrot
runner bean
broccoli
steak
melon and strawberries with natural low fat yog

Ovaltine light (1.5)
cho covered coffee beans (2)

 

[cnicolaf]

Monday - GREEN

B'fast
porridge made with milk and water
apple

Lunch
Salad with boiled egg
Melon and strawberries
apple

Bourbon (3)
exl mayo (2)
baked potatoes (2 medium sized)
beans
3 x baby belle light (a)

Ovaltine light (1.5)

 

[cnicolaf]

Tuesday - GREEN

B'fast
bran crunchies (b)
milk (a)
banana

Lunch
carrot and coriander home made soup
3 x scan bran (3) were nice dipped in the soup!
apple
muller light

Apple

Hifi Bar (b)
quorn and bean chilli (1)
rice
philly (1)

Muller light with pudding rice
1/2 an alpen light (2.5?)
cadbury snack biscuits (5)
ovalitine light (1.5)

 

[cnicolaf]

Wednesday - Extra Easy?

B'fast
Porridge soaked over night in a muller light with strawberries (b) So if I am doing it right, this will be my only HB option fro today??

Lunch
Left over quorn, bean chilli with sf mushroom and tomatoes served with couscous
apple
muller light and strawberries

Dinner
Friend called and asked if I wanted to go to Nandos for dinner as my BF is working away this eve...I had just eaten lunch so am going to have to try to make this an EE day!!

Thinking I can have a plain salad and chicken with the skin removed for a couple of syns?

Well went to Nandos and they didn't have any chicken!!!!! Seriously! They only had the pittas/burgers no chicken from the grill!

Dinner
Chicken from Nandos Pitta - didn't eat the pitta (6???)
Large salad

Cadbury Snack Biscuits (5)
2 x nice biscuits (4)
ovaltine light (1.5)
Muller light

feel like I ate too much yesterday, but hey ho we will see!!

 

[cnicolaf]

Thursday -

B'fast
Bran crunchies (b)
Milk (a)
Fruit Salad

Lunch
Home made mushroom soup (v filling)
Apple
Plum
Strawberries and muller light

 

[skinnybride2013]

Hey, am over my blip and back on it!!! Glad you tried and EE it does feel like your eating too much doesn't it..can't believe Nandos ran out of chicken. You think you'll do anymore EE? I'm back to Green this week need to focus and get a loss!

How you doing?

 

[cnicolaf]

Hey, am over my blip and back on it!!! Glad you tried and EE it does feel like your eating too much doesn't it..can't believe Nandos ran out of chicken. You think you'll do anymore EE? I'm back to Green this week need to focus and get a loss!

How you doing?

Hiya! I am back from a weekend in Ireland at a family wedding... have not been this tired in a loooonnng time!!! Weekend was 100% off plan, booze, chocolate, food, bread the lot!! But was a bloody fantastic weekend!!

Did WI on Friday morning before the flight and was 10.13.5!!! So 1.5lb off, at long last but have no doubt that is all back on and some!!!

So back on it as of today and am craving all things green and healthy thank God!! The thought of bread, sweets or anything like that is horrifying me at the moment!!!

 

[cnicolaf]

Friday - Monday - booze, chocolate, all things bad!!!!

Clean slate Tuesday!!! Although is not planned as yet because had nothing in the fridge so having to purchase as I go today!!! Although think dinner maybe mushy pea curry...

Tuesday - GREEN

B'fast
Bran crunchies (b)
milk (a)

Lunch
M&S melon medley pack
giant chick pea and bean salad (2 syns as was in an oil I think)
sweetcorn, peas, carrots, broccoli and green beans
m&s fat free strawberry yogurt - I think is the same as a muller light.

Bag of carrot sticks

Dinner
Made the quickest easiest, laziest thing I could!! Soooo tired!!
Smash, tinned carrots, quorn sausage casserole made with baked beans, tin cherry tomatoes, onion and chilli powder
HP sauce (1)
HiFi Bar (b)

 

[skinnybride2013]

Hiya! I am back from a weekend in Ireland at a family wedding... have not been this tired in a loooonnng time!!! Weekend was 100% off plan, booze, chocolate, food, bread the lot!! But was a bloody fantastic weekend!!

Did WI on Friday morning before the flight and was 10.13.5!!! So 1.5lb off, at long last but have no doubt that is all back on and some!!!

So back on it as of today and am craving all things green and healthy thank God!! The thought of bread, sweets or anything like that is horrifying me at the moment!!!

Hope the wedding was good, glad you didn't worry about diet. You never know sometimes when our bodies are in a routine having a few days off doesn't always result in a gain. Back on it now till sat and you'll be fine

 

[cnicolaf]

Wednesday - GREEN

B'fast
Weetabix (b) with strawberries
Milk (a)

Lunch
SW pasta quiche, broccoli, sugar snap peas
Salad
pear
classic fruit salad from m&s
muller light mango and passion fruit (0.5)

Apple
snack a jack crunchy curls, sweet chilli kick flavour (4.5) - well worth the syns!!

Dinner
left over quorn sausage casserole with whole wheat pasta (1)
2 x baby belle light (a)
muller light
hifi bar (b)

3 x lime and soda (3??)

 

[cnicolaf]

Thursday - GREEN

B'fast
weetabix (b)
milk (a)
strawberries

Lunch
left over SW pasta quiche
salad
apple
muller light

In from work had a muller light and an alpen light (1/2 b) before going out to get my nails done, where the lady offered my a drink - and turned out to be tropical fruit juice from a carton so think that will be about 5 syns!!!

Dinner
Mushy pea curry
broccoli
exl mayo (1)
alpen light (other 1/2 b)
muller light
pineapple

 

[cnicolaf]

Friday - GREEN

B'fast
weetabix (b)
milk
strawberries
pineapple

Lunch
left over muchy pea curry with salad
apple
muller light
pineapple

Dinner
baked potato with baked bean and 3 baby belle light (a)
2 alpen light (b)
1 boubon (3.5)
1 choc biscuit (5)