Proper Food Diary Starting Now!!

[cnicolaf]

Friday

B'fast - poached egg and ham on ww toast (b)

Lunch - salad box, ham, babybel light (a), salad cream (1), FF yog, satsuma, plum

Dinner - steak and tbc

Snack - Hifi bar (b) latte

 

[cnicolaf]

Monday (red)

B'fast - weetabix and strawbs (b&a)

Lunch - salad box with egg, ham, babybel (a), salad cream light (1), satsuma x 2, plum, apple, muller light

Dinner - chicken, courgette, Brussels sprouts, mushrooms, onion, chopped toms, spinach, broccoli, few spoons rice, exl fromage frais

Snack - Hifi bar (b), Highlights (2.5)

 

[cnicolaf]

Tuesday

B'fast - Porridge, (b), muller light, strawbs, kiwi, plum, satsuma

Lunch - salad box, babybel, (a) egg, ham, muller light, satsum, apple, plum

Dinner - Veggie sausages, poached egg, salad, carotts, salad cream (1)

Snack - Hifi bar (b), ovaltine light (2.5), 1/2 a rich tea (1)

 

[cnicolaf]

Wednesday

B'fast - weetabix, milk (a&b), kiwi, plum, strawbs

Lunch - salad box, ham, egg babybel, salad cream (1)

Dinner - chicken, mushroom and leeks with quark, cabbage, swede, courgette, leeks, broccoli

Snack - alpen light, fruit and nuts, rich tea (2)

 

[cnicolaf]

Thursday

B'fast - Hard boiled eggs and ww toast (b)

Lunch - salad box

Dinner - quorn mince or ww sausages

 

[cnicolaf]

6th December 2012

B'fast - weetabix and banana (b&a)

Lunch - salad box with egg and babybel light (a), satsuma x 2, muller light

Dinner - steak