Proper Food Diary Starting Now!!

[skinnybride2013]

Maybe after my week off I'll give the bran crunchies ago (see what the damage is)

 

[cnicolaf]

Sunday - RED

B'fast
Bran curnchies (b)
milk
2 x quorn sausages

Bran crunchies (b)
milk

Nice biscuit (1)
plum
WW roast chicken flavor crisps (4)

Lunch
roast gammon
cauliflower
broccoli
carrots
2 x stuffing balls (4)

WW choc mouse made with semi skimmed milk and berries (2)

Tea
2 bolied eggs
1 slice wholegrain bread from 400g load (2.5)
few choc coffee beans (2)
ovalitine light (1.5)

Forgotten I had the WW crisps!!

 

[cnicolaf]

Monday - RED

B'fast
Bran crunchies (b)
milk
banana

Alpen light (3.5)
apple

Lunch
salad with chicken tikka pieces
raspberries with muller light
apple
plum

Fiber plus bar (b)

Dinner
haddock birds eye baked to perfection (4)
carrots, broccoli, cauliflower

Ham slices x 2
plums chopped with natural low fat yog

ovaltine light (1.5)
alpen light bar (3.5)

 

[cnicolaf]

Tuesday - GREEN

B’fast
Weetabix (b)
Banana
Milk (a)

Snack
Apple
Carrots
2 x scan bran

Lunch
Salad large
Quark with fry light salad dressing
4 Scan Bran (b) and (1)
Muller light and raspberries
2 pieces of chicken

Fibre Plus Bar (5.5)
Plum

Dinner
Mushy pea curry
rice
mayo extra light (1)
strawberries and natural low fat yog with sweetener

Ovaltine light (1.5)

 

[cnicolaf]

Wednesday - GREEN

B’fast
Bran crunchies (b)
Strawberries
Milk (a)

Banana
2 x alpen light (b)

Lunch
Pasta and sauce with added tin of cherry tomatoes and mushrooms for SSF
Muller light with raspberries
Apple
Plum

1 x scan bran (1)

Dinner – went to my parents for the night
Baked potato
Salad with low fat dressing (1)
Light mayo – (2)
2 spoonful’s Coleslaw (5ish?)

Hot choc made with half skimmed milk half water (1.5)
Ovaltine light (1.5)
Square dark chocolate (1.5)

So while at my Parents I had a rummage through my wardrobes there (I practically could move home and not have to bring anything with me!!! I even have my old ghd's there!!!) Anyway tried on a few pairs of jeans that have not seen my ankles let alone thighs in the past 2/3 years!!! And...they fit!!!! Topshop size 10 and River Island size 10, was buzzing!! Am now worried though that a dress I bought last month for my cousins wedding on the 20th August isn't going to fit properly!! Going to try it on tonight and see...was in the sale at LK Bennet and the ******* don't do refunds on sale items so will have to hope it does fit!! Oh the drama!!! )

 

[skinnybride2013]

Wednesday - GREEN

B'fast
Bran crunchies (b)
Strawberries
Milk (a)

Banana
2 x alpen light (b)

Lunch
Pasta and sauce with added tin of cherry tomatoes and mushrooms for SSF
Muller light with raspberries
Apple
Plum

1 x scan bran (1)

Dinner - went to my parents for the night
Baked potato
Salad with low fat dressing (1)
Light mayo - (2)
2 spoonful's Coleslaw (5ish?)

Hot choc made with half skimmed milk half water (1.5)
Ovaltine light (1.5)
Square dark chocolate (1.5)

So while at my Parents I had a rummage through my wardrobes there (I practically could move home and not have to bring anything with me!!! I even have my old ghd's there!!!) Anyway tried on a few pairs of jeans that have not seen my ankles let alone thighs in the past 2/3 years!!! And...they fit!!!! Topshop size 10 and River Island size 10, was buzzing!! Am now worried though that a dress I bought last month for my cousins wedding on the 20th August isn't going to fit properly!! Going to try it on tonight and see...was in the sale at LK Bennet and the ******* don't do refunds on sale items so will have to hope it does fit!! Oh the drama!!! )

Amazing on the jeans front, I have a pair at home that are the real measure of success for me. Can't you have the dress taken in (if you need to)?

 

[cnicolaf]

Amazing on the jeans front, I have a pair at home that are the real measure of success for me. Can't you have the dress taken in (if you need to)?

I am not sure, didn't try it on in the end last night, but if worst comes to worst, will see if I exchange it for a smaller size in John Lewis...

 

[cnicolaf]

Thursday - THURSDAY

B'fast
weetabix (b)
milk (a)
banana

Lunch
large salad
2 hard boiled eggs
carrots sticks
5 scan bran (b)
raspberries and muller light 1 scan bran (1)

1 biscuit with marshmallow topping (not sure 2??)
Tropical fruit salad from m&S, pineapple, mango, melon

Dinner
quorn chicken escalope (4)
rice with katsu sauce (1)
broccoli
1/2 quorn sausage - was making lunch for today as was picking!

Fiber plus bar (5.5)
spoonful of low fat custard from bananas and custard OH had for pudding
ovaltine light (1.5)
5 choc covered coffee beans (1.5)

felt like having a real chocolate/biscuit binge last night - not sure why but found it hard not to but think I didn't do too badly really

 

[cnicolaf]

Friday - RED

B'fast
bran crunchies (b)
milk (a)
melon salad
banana

Lunch
scan bran x 5 (b)
quark with fry light dressing
2 x quorn sausages (1)
salad
carrot sticks
apple
muller light

Dinner
Sugar and Spice Kit - chicken Jalfrazi
Sugar and Spice Kit - onion bhajis (3)
vegtable curry
2 table spoons of rice (need to check syn on red)
mango chutney (1.5)
mayo extra light (1)
muller light

1 fruit salad chewy sweet (1.5?)
1/2 a cobra beer (2.5)

 

[cnicolaf]

WI - 1.5lb off, 11.05... nearly into the 10's!!!! Nearly there!!!

 

[cnicolaf]

Saturday - RED

B'fast
Bran crunchies (b)
milk

Bran crunchies (b)
milk

Lunch
chicken salad at Pizza express with no dressing
2 x bread sticks (4?)

Fibre Plus Bar (5.5)
Muller light
carrot, cherry tomatoes, cucumber
apple
chicken pieces

Was at OH's aunts birthday do last night - food was very none SW friendly!! So didn't eat anything!

2 quorn sauages

beer x 4
gnt x 3

 

[cnicolaf]

Sunday – RED

B’fast
2 x quorn sausages
Plum tomatoes
Dry fried egg
Bran crunchies (b)
Milk (a)

Apple
2 x alpen light (b)

Lunch @ Nandos
½ chicken
Large salad
Apple

2 x scan bran (2)
Quark and ham
Muller light

Dinner
Won ton soup (6?)
Stir fry mixed vegtable (2)
Raspberries and blackberries with low fat natural yog

4 choc covered coffee beans
1 square choc (2.5)

 

[cnicolaf]

So this week is going to be a tough one...

Today is my brothers birthday and I am taking the afternoon off to meet him for lunch and a few drinks in the West End, then this evening I am going back to my parents with him and we are going out for dinner...then Thursday I am meeting up with a friend who emigrated to Australia 3 years ago and back in the UK for the 1st time so we are meeting up and big group of us going out...finally, Friday I am meeting up with an old school friend who I haven't seen in about 4 years!!!

But other than the drink - I am going to make sure I keep up the SF and make sensible choices as am determined to see 10.something on the scales!!!!

 

[cnicolaf]

Monday - not sure maybe EE!!? - As predicted was tricky and went over syns but made the most sensible choices I could give that we were celebrating! Going to be 100% today and tomorrow as off work again Thursday afternoon for lunch and drinks. Could soooo do with out being social!!!! I doubt I will be seeing the 10's this week now.

B’fast
Bran Crunchies
Milk
Melon fruit salad

Apple

Lunch – took my brother out for his birthday to a Korean Restaurant
Miso soup – (1)
Beef cooked on a table griddle think had a marinade (so will say 3)
Rice cooked in a hot stone bowl with an egg mixed in and some vegetables (2)
Green vegetables, shredded celeriac
Small piece of like a rice and egg omelette (2 oil?)

Dinner – at Zizi for brothers birthday
Vegetable anti pasti (2)
Super Salad – had lentils, green beans, courgettes had a dressing and also some goats cheese, didn’t eat the goats cheese though (3)

Wine x 1
G n T x 1
Korean Rice Wine x 1 tiny cupful!
Vodka and soda with lemon x 1

1 square chocolate
Muller light

 

[cnicolaf]

Tuesday – GREEN

B’fast
Weetabitc (b)
Milk (a)
Banana

Snack
Apple
1 & ½ scan bran (1.5)

Lunch
Large salad
About 5 whole beetroot – I believe are meant to be speed foods!
Dressing (1)
Low fat yog
Apple

Dinner
Mushy pea curry with vegtables
Rice
Strawbs and low fat natural yog

Ovaltine light (1.5)
Fibre Plus Bar (b)

Good day I think, going to try to have another good day today in preparation for my lunch and drinks tomorrow with my old friends!

 

[cnicolaf]

Wednesday - RED

B'fast
Boiled Egg
4 x scan bran with quark and ham (b)

Lunch
Tuna with 1 tbl spoon lighter than light mayo (1)
salad and beetroot
Tropical fruit salad
Apple
Alpen light (1/2 b)

Dinner
1/2 slice ham while cooking
Bassa baked to perfection chilli and lemon (4)
carrots, broccoli, cauliflower
muller light

ovaltine light (1.5)
alpen light (other 1/2 b)

 

[cnicolaf]

Thursday – Red

B’fast
Bran Crunchies
Milk
Banana
Fruit Salad

Apple

Lunch
Chicken salad

Dinner
Cooked chicken
Prawns
Melon, Apple

Omelette
Plum tomatoes
Baby belle light (a)

Muller light

Wine and soda x 8 I think!?? Had the afternoon off to see a friend over from Australia and few other friends, not looking forward to WI tomorrow and gutted as last week was on such a roll last week, but as I have to tell myself - you've got to live!!! And next time I see that friend will be in about 3 years so, hey ho!!

 

[Emmaline]

Hi Cnicolaf, Thought it was about time I gave you another visit to see how you are getting on. I must say that you are doing soo well, great stuff! ..... :clap:

About your celebrations... as you quote, you have to live and it's nice to have a bit of a breather from having to be so strict all the time. As long as you keep your senses and don't get like this ... arty0016: ... (the one on the right..lol!) go and have a nice time and get back to it a.s.a.p.

All the very best to you .....

 

[cnicolaf]

Hi Cnicolaf, Thought it was about time I gave you another visit to see how you are getting on. I must say that you are doing soo well, great stuff! ..... :clap:

About your celebrations... as you quote, you have to live and it's nice to have a bit of a breather from having to be so strict all the time. As long as you keep your senses and don't get like this ... arty0016: ... (the one on the right..lol!) go and have a nice time and get back to it a.s.a.p.

All the very best to you .....

Ah thanks for dropping by again! x

I'm out again for 2 friends 30th birthdays tomorrow night!! Next week 100% back on track - no mid week drinking!! x

 

[cnicolaf]

Friday - GREEN

B'fast
Bran crunchies (b)
milk (a)
Banana

Morning Snack
Alpen light (1/2 b)
Roast chicken mug shot (believe this is free on Green)
Apple

Lunch
2xquorn sausages (2)
Baked beans
carrots
Apple
Muller light
Plum
Alpen light (other 1/2 b)

Plum

Dinner - tbc...