Proper Food Diary Starting Now!!

[cnicolaf]

Thursday GREEN

B'fast
28g porridge oats soaked over night in a muller light with rasberries, blackberries and chopped apple

Lunch
rice and bean salad, with chopped tomatoes, cucumber, mangetout, spring onion and mushroom
pear
apple

Snack
Grapes

Dinner
quorn chicken and vegtable birriani
strawbs, kiwi and low fat natual yog with sweetner

3 chocolate coated coffee beens - no idea re syns!

Drinks
coffee x 3
water x 8
diet coke x 1

 

[cnicolaf]

Friday GREEN

B'fast
28g bitesize shreaded wheat (b)
milk (a)
pink grapefruit

Lunch
2 fried eggs (fry light)
1 quorn sausage
apple

Dinner
quorn chicken burger x 2 (4 SYNS)
Butternut squash sw chips, salad, tomatoes, cucumber
extra light mayo (2.5 SYNS)
1/2 melon and strawbs

SYNS
Dry white wine x 2 glasses (8 syns)

Snack
Apples x 2

Drinks
coffee x 1
water x 2
diet coke x 2
sf squash x 1

 

[cnicolaf]

Saturday RED

shreaded wheat 28 g (b)
milk (a)
pink grapefruit

Snack
apple

Lunch
mushroom omlette
salad, tomatoes, cucumber 1/2 tablespoon mayo extra light (1.5 syns) mini babybelle light (a)
mini milk (1.5 syn)

Dinner
steak all fat removed, butternut squash sw chips, salda, large mushroom stuffed with quark, garlic and herbs, homemade coleslaw (0.5 syns)
strawbs and muller light

SYNS
gin and slim - 2.5 syns
small white - 4 syns
small slice of home made cheese cake - 5 syns??

Drinks
pepper mint tea x 2
diet coke x 2
flavoured sugar free water x 3
water x 2
coffee x 1

 

[skinnybride2013]

I only follow green/red not extra easy are we still suppose to have 1/3 superfree or does it not matter so much on this plan?

I try to eat as much fruit and veg anyway but not always with the actual meal.

 

[cnicolaf]

I only follow green/red not extra easy are we still suppose to have 1/3 superfree or does it not matter so much on this plan?

I try to eat as much fruit and veg anyway but not always with the actual meal.

Hi carbs4ever, I don't think the plan stipulates 1/3 anywhere for the original plan. I just find it works for me in that I am always full and really seems to have kept me with constant losses (touchwood!)

Last time I did SW I mainly lived on green free, pasta, potatoes etc and still lost 2.5 stone, however this time I am determined it is the last time! So am trying to educate myself and change a few aspects of my overall diet.

Good luck hope you are enjoying SW. x

 

[cnicolaf]

Sunday RED (meal out)

B'fast
28g shreaded wheat (b)
milk (a)
grapefruit

Snack
apple
alpen light bar

Lunch
1 boiled egg
2 carrotts
muller lights cherry
apple

Dinner - meal out at ASK
Small prawns in tomatoe and chilli sauce with rocket
Baked seabass with tomatoes and mushroom, side sald

SYNS
3 x small dry whiste wine - 12 syns
Ovaltine choc light - 1.5 syns

Imagine there were a few more syns in my meal at ASK but, in preparation for this had kept syns low all week and went for 2 hour walk yesterday afternoon! And lets face it way less SYNS than a stomboli calzone with extra cheese!!!

Drinks
coffee x 1
peppermint tea x 1
sf squash x 2
water x 4

 

[skinnybride2013]

Well done on your night out, far better behaved then I was :-( Good luck with this weeks weight loss too

 

[cnicolaf]

Monday GREEN

B’Fast
Wheatbix x 2 (b)
Milk (1/2 a)
Apple

Lunch
Baked potato
Baked beans
Salad

Snack
Strawbs and low fat natural yog

Dinner
Quorn shepherd’s pie with swede topping, mini babybelle (a) courgette, baked beans, mushrooms, carrot
Broccoli and peas
Strawbs, red grapes, kiwi, and low fat natural yog

SYNS
2 pieces of easter egg choc – 3 SYNS
3 chocolate coated coffee beans – still not sure on SYN value
1 tablespoon HP sauce with dinner - 2 SYNS

Coffee x 1
Ginger tea x 1
Diet coke x 3
Water x 2
Sf squash x 2

 

[cnicolaf]

Tuesday – GREEN

B’fast
Porridge, natural low fat yog, blueberries, strawbs

Lunch
Cold biryani with beans and quorn chicken pieces
Apple
Muller light with added blueberries, raspberries and strawbs

Snack
Apple

Dinner
Spring green risotto, with asparagus, courgette, leek, mangetout,
cucumber

 

[cnicolaf]

Wednesday RED

B'fast
wheatabix (b) with strawbs
milk (1/2 a)

Snack
Apple
alpen light bar (3 SYNs)

Lunch
Tuna salad, extra light mayo (2 syns)
tomoatoes, cucumber, baby leaves and onion
Muller light vanilla with strawbs
Pear

Dinner
chicken stuffed with quark, garlic and herbs wrapped in bacon - all fat removed
butternut squash sw chips and salad, babybelle (a)
toffee muller light
1/2 melon

 

[Derbynanny]

Don't forget you can have 2 healthy b's on red and green, i don't see 2 on your plan very often (but i may be missing it)

Keep up the good work

Teresa

 

[cnicolaf]

Don't forget you can have 2 healthy b's on red and green, i don't see 2 on your plan very often (but i may be missing it)

Keep up the good work

Teresa

Thanks Teresa, I think I might try to work in a few more along with a few more SYNS.

I'm off on holiday for a week on 14th May so trying to be good till then - damage limitation! x

 

[skinnybride2013]

Yes your Alpen light bar can be 1/2 your second b box instead of those syns

Jealous your off on holiday

 

[cnicolaf]

Thursday GREEN

B'fast
Shreaded wheat bitsize (b)
milk (a)
pink grapefruit

Lunch
Omelette withs pinah, courgette, green pepper and mushrooms, rocket, tomatoe and cucumber
apple
muller light with strabws

Snack
Alpen light (b)
apple

Dinner
quorn chicken breaded (4 syns) home made curry sauce (1 syn), rice
strawbs and muller light

 

[cnicolaf]

Friday Well yesterday I just was at a friends wedding and lets just say it was neither red nor green but I had allowed myself the day to enjoy and boy did I enjoy myself - still recovering at 5.30 in the evening!!! But regardless of the fact I had alot of 'bad' things I am still going to do the food diary otherwise I think I risk running into trap of thinking 'oh one more treat wont do any harm' - Need to stay focussed, on plan and not feel like it is a depriving diet.

B'fast
Muller light with 28g muselli (b)
2 x poached eggs

Snack
Apple
fruit salad

Lunch/Dinner
goats cheese tart with rocket
lamb shank, with mashed potatoes and green beans
trio of dreamy, dreamy puddings - too good!!!
wedding cupcake

champagne x enough to give me a killer hangover
dry white wine x 3 glasses
mini eggs x 6 (maybe more)

 

[cnicolaf]

Saturday GREEN

B'fast
quorn sasuages x 2, quorn chicken burgers x 2 (4 syns)
baked beans, cherry tomatoes, dry fried egg, mushrooms

Lunch
28g muselli (b) with muller light
apple
1 piece chocolate (3 syns)

Snack
2 x alpen lights (b)

Dinner
quorn meatballs, tomatoes, leeks, garlic, peppers, carrott and spaghetti
baked beans
toffee muller light

 

[cnicolaf]

Sunday

B'fast
2 x alpen light (b)
muller light toffee

Lunch
chicken, spring greens, mashed carotts, sweed and turnip, mangetout, sweetcorn, muller light tropical

Tea
2 quorn frankfurtters (3 syns) with 1 teaspoon mustard (1 syn)
apple
pink grapefruit

 

[cnicolaf]

Monday GREEN

B’Fast
Shredded wheat bite size (b)
Milk
Beans, 2 x quorn sausages, 1 egg, mushrooms

Snack
Apple
1 x alpen light (1/2 b)

Lunch
Picnic for boyfriends 30th;
(all home-made) Potato salad, (2 syns), roasted vegetable couscous, vegetable frittata, salad with tomatoes, cucumber and onion,
2 prawn cocktail skips
Muller light vanilla

Dinner
Salad, butternut squash SW chips, 2 x chicken quorn burgers (4 syns), 1 tablespoon mayo (2 syns)
Strawbs
Muller light toffee

Evening snack
1 x alpen light (1/2 b)

 

[cnicolaf]

Tuesday GREEN

B'fast
wheatabix (b)
milk (a)
banana

Snack
Apple

Lunch
left over vegetable frittata, left over vegetable couscous
melon
apple

Dinner
vegetable curry made with courgette, spinach, broccoli, onion, mushrooms, carrots, potatoes with rice
fruit salad of melon, grapes, strawbs.

Meant to have another healthy b in the evening, but was so full after dinner I just had a mint tea

 

[cnicolaf]

Wednesday GREEN

B’fast
Wheatbix (b)
Milk (a)
Pink grapefruit

Lunch
Baby leaf salad, tomatoes, cucumber and mixed veg couscous
Melon
Muller light

Snack
Apple
Alpen light

Dinner
Salad, small piece of lasagne