Proper Food Diary Starting Now!!

[cnicolaf]

Thursday - RED

B'fast
wheatabix (b)
milk (a)

Snack
apple
alpen light (b)

Lunch
tuna mayo (2 syns) salad
muller light
apple
alpen light (b)

Dinner
thai fish cakes - 3 cod fillets, 100g king prawns, garlic, chilli flakes, kaffa lime leaves, onion and spring onion - blitzed in blender and formed into round cakes covered sprinkle of bread crumbs (2 syns) made 5 fish cakes - ate 2 and half
served with stir fry and spinach
muller light

SYNS
ovaltine light - (2 syns)
2 choc buttons (1/2 syn)

 

[skinnybride2013]

So excited, today was 1st weigh in after holiday -3lbs = -20lbs in total!!!
8lbs more till 2 stone loss!!!

Well done

 

[cnicolaf]

Friday - RED

2 x quorn sausages
1 x dry fry egg
banana

Lunch
chicken breast with herbs
salad
apple
muller light

Dinner
BBQ - home made turkey burgers
chicken drumsticks all fat and skin removed
sausage
salad
1/2 small baked potato (b)
strawbs and rasberries low fat natural yog

SYNS
3 x gnt
2 x large white wine with soda
2 x large sangria (diet lemonade)
also had few crisps and some peanuts - probably about (3/4 syns worth?)

 

[cnicolaf]

Saturday

B'fast

2x quorn sausages
1 x egg
apple

Snack
2 x alpen light (b)
muller light vanilla

Lunch - out
salad
chicken breast
dressing - think olive oil and vinegar

Snack
2 x ww biscuits
2 x square chocolate

Dinner
thai - beef, vegetables, prawn soup, few noodles, mango salad

beer x 3
sherry x 1

 

[cnicolaf]

Sunday - RED

B'fast
muller light with 28g muesli
apple
banana

Lunch
chicken
boiled small new potatoes x 3, carrots, broccoli, ham
strawbs and raspberries with muller light vanilla

choc mint
2 x sqaure dark chocolate (2 syns)
1/2 small glass of red wine

Dinner
tin of plumb tomatoes with Worcester sauce and pepper
1 bourbon biscuit (2 syns)
1/2 a nice biscuit (1 syn?)
ovaltine light (2 sysns)

 

[cnicolaf]

Lost -1lb lat week, am pleased with that, slow and steady!

Although had a heavy weekend, as we had friends over on Friday for a bbq, I spent Saturday with my brother and we had lunch out and dinner out then Sunday was my Dad's birthday lunch so spent Saturday and Sunday night at my parents - out of my usual routine and with many high syn values in a plentiful supply!

Still, don't feel too guilty about it as I am usually so very strict with myself - and try to plan in the nights that I know I am going to be drinking, either with friends or clients.

Here's hoping for another 1lb loss this week, that will take me to over 1.5 stone loss. x

 

[cnicolaf]

Monday - GREEN

B'fast
wheatbix (b)
milk (a)
apple

Lunch
Butternut squash and chilli homemade SW soup
4 x ryvita (b)
apple
muller light

Dinner
Quorn cottage pie made with bovril and butternut squash topping
1 babybelle light (a)
strawbs and melon with low fat natural yog

1 piece choc (2 syns)
1 ovaltine light (2 syns)
2 cheese puffs (2 syns?)

 

[cnicolaf]

Tuesday - GREEN

B’fast
Mushroom omelette

Lunch
Butternut squash and chilli soup
Apple
Melon and strawberries
Toffee muller light

Snack
Apple

Dinner
SW potato and vegetable curry
2 x alpen light (b)

Ovaltine light (2 syns)
½ a nice biscuit (1 syn?)

accidentally missed out on 2nd b and a's today as didn't have cereal for b'fast, although I did have milk in coffee where as I would usually have it black

 

[cnicolaf]

Wednesday - GREEN

B'fast
Mushroom omlette
pink grapefruit

Lunch
tuna mayo (1 desert spoon extra light mayo - 2 syns)
salad
muller light
apple
alpen light (1/2 b)

Snack
alpen light (1/2 b)

Dinner
salad
butternut squash sw chips
chicken with mushroom, spinach sauce - low fat natural yog and 1 mini babybelle (a)
teaspoon extra light mayo (1 syn)

5 scan bran (b) with muller light toffee
1 piece choc (1 syn)

 

[cnicolaf]

Thursday - RED

B'fast
sugar free Muselli with low fat natural yog (b)
apple

Lunch
vegetable omlette
salad
muller light with 5 x scan bran (b)
apple

Dinner
chicken salad
1 stick of pitta bread (2 syns)
apple
3 x satsumas

SYNS
3 x glasses sparking rose - (12 syns)

 

[cnicolaf]

Friday - GREEN

B'fast
Alpen light (b) with milk
apple

Lunch
plumb tomatoes 2xquorn sauages 2 x poached egg mushrooms
muller light
apple
4 x scanbran

Dinner
baked beans 1 x scan bran (rest of b)
quorn chicken burgers x2
ainsley harriet lental dahl

1 x piece choclolate (1 syn)

 

[cnicolaf]

Saturday - RED

B'fast
alpen light (b) with milk
apple

Lunch
2 x egg, 2 x quorn sausages
3 x slices ham with mustard
apple
alpen light bar

Snack
apple
alpen light bar (b)
muller light frozen vanilla


Dinner - thai meal to celebrate finishing my probation period at work and payrise!
prawn and veg soup
prawn and veg with sauce (5 syns) - tried to avoid too much of the sauce
chicken salad with dressing (4 syns)
prawn crackers x 4 (8 syns?)

SYNS
1 budwiser
1 piece chocolate (1 syns)
4 choc covered coffee beans (2 syns)
handful off m&s quaver type crisps (4 syns??)

High syn day - but planned it so don't feel too bad.

 

[cnicolaf]

Sunday - GREEN

B'fast
bitesize shreadwheat (b)
milk (a)
pink grapefruit

Lunch
apple
bananna
alpen light bar

Dinner
quorn chicken escalope (4 syns)
homemade curry sauce with veg (1 syn)
rice
1/2 bag stirfry veg
strawbs
low fat natural yog with sweetner

SYNS
chocolate (8 syns)
high lights ginger (1.5 syns)
ovaltine light (1.5 syns)
1 biscuit (2 syns?)

 

[skinnybride2013]

Saturday - RED

B'fast
alpen light (b) with milk
apple

Lunch
2 x egg, 2 x quorn sausages
3 x slices ham with mustard
apple
alpen light bar

Snack
apple
alpen light bar (b)
muller light frozen vanilla

Dinner - thai meal to celebrate finishing my probation period at work and payrise!
prawn and veg soup
prawn and veg with sauce (5 syns) - tried to avoid too much of the sauce
chicken salad with dressing (4 syns)
prawn crackers x 4 (8 syns?)

SYNS
1 budwiser
1 piece chocolate (1 syns)
4 choc covered coffee beans (2 syns)
handful off m&s quaver type crisps (4 syns??)

High syn day - but planned it so don't feel too bad.

Congratulations on the job! Wasn't too bad on syns, I'm sure it could have been worse.

 

[cnicolaf]

Monday - GREEN

B'fast
wheatabix and fruit with milk
banana

Snack
apple
1 x scanbran

Lunch
bean and quorn chilli
cous-cous
4 x scan bran (b)
muller light toffee

Snack
alpen light bar (3 sysn)
apple

Dinner
bean and quorn chilli
rice
2 x piece choc (4 syns)
1 slice SW egg quiche loaf (sampling Tuesdays lunch)

Ovaltine light (1.5 syns)

 

[cnicolaf]

Tuesday - GREEN

B'fast
wheatabix (b)
milk (a)

Lunch
SW quiche loaf with quorn sausages instead of ham
salad
carrot
1 babybelle light (a)
muller light
apple

Snack
apple
alpen light (1/2 b)

Dinner
2 x quorn chicken burger (4 sysn)
extra light mayo (4 syns) large mushroom grilled
SW butternut squash chips, broccoli, sugar snap peas and garden peas with mint
choc and orange muller light

Snack
alpen light (other half B)
ovaltine light (1.5)
dark choc (5)

 

[cnicolaf]

Wednesday - RED

B'fast
alpen light (b)
milk

Lunch
tuna with mayo 1 tablespoon mayo extra light
salad
Muller light
necterine
apple

Snack
apple
alpen light bar (3 syns)

Dinner
chicken stuffed with garlic, herbs and chicken
spinach sauce
butternut squash SW chips
salad
1 teaspoon mayo (1 syn)

Muller light cherry and choc
ovaltine light (1.5 syns)
apple

 

[cnicolaf]

Thursday - GREEN

B'fast
omlette
cherry tomatoes

Snack
apple
alpen light (1/2 b)

Lunch
pasta and vegtable salad
muller light
apple
4 ryvita (b)

Dinner
2xquorn sausages, plumb tomatoes, potatoes and onions, baked beans and 1 egg
quark, fromage frais and 1 white choc options 'mouse' (1.5 syns)
alpen light bar (1/2 b)

2 pieces of dark chocolate - (4 syns)
milk used in coffee (a)

 

[cnicolaf]

Friday - RED

B'fast
Wheatabix (b)
Milk (a)

Lunch
quorn sausage and veg table omlette
apple x 2
muller light

2x alpen light

Dinner
homemade thai fish cakes with cod and prawns
salad
butternut squash SW chips
strawberries and natural low fat yog

Ovaltine light (1.5)
chocolate (3)

 

[cnicolaf]

Saturday

B'fast
Alpen with natural low fat yog
apple

Snack
apple
alpen light (b)

Lunch
Muller light
apple
ryvita x 2
slice of ham
chocolate (3)

Dinner - Brothers 40th Birthday synful but tried to take the best options...

grilled prawns x 2
chicken in vegetable sauce
mushrooms
2 x popadoms (8)

Wine x 3 glasses
gin and tonic x 2
manhattan cocktail x 2