Proper Food Diary Starting Now!!
- Thread starter cnicolaf
- Start date
cnicolaf
Silver Member
Thursday
B'fast - Bran flakes, strawberries and ff yog
Lunch - babybel light, left over quorn spag bol, muller greek (0.5), breakaway (5)
Dinner - baked beans, carrotts, new pots, broccolli, 1/2 mushroom, courgette and ham omlette
Snack - muller greek (0.5), rich tea (2.5), mini twirl (2.5)
B'fast - Bran flakes, strawberries and ff yog
Lunch - babybel light, left over quorn spag bol, muller greek (0.5), breakaway (5)
Dinner - baked beans, carrotts, new pots, broccolli, 1/2 mushroom, courgette and ham omlette
Snack - muller greek (0.5), rich tea (2.5), mini twirl (2.5)
cnicolaf
Silver Member
Friday
B'fast - bran flakes (b), strawberries, necterine, ff yog
Lunch - salad, mushroom, ham and courgette omlette, muller light, apple
Dinner - mushpea curry with rice?
Saturday
B'fast - Porridge, banana, strawbs (b and a)
Lunch - baked potato, beans and salad
Dinner - afternoon tea for my sisters baby shower - finger sandwiches, 1.5 scones, jam, some clotted cream, cake - off plan but did not go totaly crazy as I may have perhaps done in the past.
Snack - greek muller
B'fast - bran flakes (b), strawberries, necterine, ff yog
Lunch - salad, mushroom, ham and courgette omlette, muller light, apple
Dinner - mushpea curry with rice?
Saturday
B'fast - Porridge, banana, strawbs (b and a)
Lunch - baked potato, beans and salad
Dinner - afternoon tea for my sisters baby shower - finger sandwiches, 1.5 scones, jam, some clotted cream, cake - off plan but did not go totaly crazy as I may have perhaps done in the past.
Snack - greek muller
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cnicolaf
Silver Member
Sunday
B'fast - porridge, banana, strawberries, milk (b 1/2 a)
Lunch - baked potato, beans, salad, ham, mayo (0.5), muller light, apple
Dinner - chicken, courgette, onion and carrott caserol, potatoes, cabbage, sugar snap peas, muller greek (0.5)
Snack - breakaway (5), hot choc (2), rich tea (2)
B'fast - porridge, banana, strawberries, milk (b 1/2 a)
Lunch - baked potato, beans, salad, ham, mayo (0.5), muller light, apple
Dinner - chicken, courgette, onion and carrott caserol, potatoes, cabbage, sugar snap peas, muller greek (0.5)
Snack - breakaway (5), hot choc (2), rich tea (2)
cnicolaf
Silver Member
Monday
B'fast - branflakes (b), kiwi, plum, strawberries, blueberries, ff natural yog
Lunch - salad, mug shot made up as pasta, apple, muller light, plum
Dinner - veg pasta - courgette, mushrooms, aubergine, peppers, onion, quark, eggs, cheese (3)
Snack - Hifi light (3), rich tea (2), 2x babybel light, apple, muller greek (0.5)
B'fast - branflakes (b), kiwi, plum, strawberries, blueberries, ff natural yog
Lunch - salad, mug shot made up as pasta, apple, muller light, plum
Dinner - veg pasta - courgette, mushrooms, aubergine, peppers, onion, quark, eggs, cheese (3)
Snack - Hifi light (3), rich tea (2), 2x babybel light, apple, muller greek (0.5)
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cnicolaf
Silver Member
Tuesday
B'fast - branflakes (b) ff natural yog, strawberries, blueberries, plum,
Lunch - salad, left over chicken, courgette and carrot caserole, 1 potato apple, plum, muller light
Dinner - 2xraw carotts, pasta and sauce cheese and brocolli with 1/3 broccoli, 2xbabybel light (a)
Snack - banana, 2x rich tea (4), hifi light (3), highlights hot choc (2), muller light, bits of ham
B'fast - branflakes (b) ff natural yog, strawberries, blueberries, plum,
Lunch - salad, left over chicken, courgette and carrot caserole, 1 potato apple, plum, muller light
Dinner - 2xraw carotts, pasta and sauce cheese and brocolli with 1/3 broccoli, 2xbabybel light (a)
Snack - banana, 2x rich tea (4), hifi light (3), highlights hot choc (2), muller light, bits of ham
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cnicolaf
Silver Member
Wednesday
B'fast - bitesize shreaded wheat (b), ff natural yog, strawbs, blueberries, raspberries, kiwi, apple
Lunch - salad, mug shot as pasta, ham, apple, plum, ff yog
Dinner - quorn, lentil and veg bake with butternut squash mash and melted cheese (a), veg - brussel sprouts and broccoli
Snack - rich tea (2), muller light, timeout (6), raw carott, babybell light (2)
B'fast - bitesize shreaded wheat (b), ff natural yog, strawbs, blueberries, raspberries, kiwi, apple
Lunch - salad, mug shot as pasta, ham, apple, plum, ff yog
Dinner - quorn, lentil and veg bake with butternut squash mash and melted cheese (a), veg - brussel sprouts and broccoli
Snack - rich tea (2), muller light, timeout (6), raw carott, babybell light (2)
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cnicolaf
Silver Member
So back from Cyprus - was a lot of fun, was off plan but was trying to make sensible choices were possible. Don't know how much I have put on - wont weight myself until sat though am hoping for less than a 5lb gain....
My new target is 23rd November - my 30th birthday, I would like to be as near to the 9's as poss!!!
My new target is 23rd November - my 30th birthday, I would like to be as near to the 9's as poss!!!
cnicolaf
Silver Member
Tuesday
B'fast - branflakes (b), ff yog, fruit - kiwi, plum, strawbs, satsuma, apple
Lunch - left over quorn meatballs and veg pasta, salad, ff yog, apple
Dinner - potato pie with veg and ham - quark, 3 eggs, cheese (a) french beans, carrotts, peppers, spring onion, peas served with brussel sprouts
Snack - 2 x babybel, rich tea (2), hifi light (3), hightlight (2.5), carrott
B'fast - branflakes (b), ff yog, fruit - kiwi, plum, strawbs, satsuma, apple
Lunch - left over quorn meatballs and veg pasta, salad, ff yog, apple
Dinner - potato pie with veg and ham - quark, 3 eggs, cheese (a) french beans, carrotts, peppers, spring onion, peas served with brussel sprouts
Snack - 2 x babybel, rich tea (2), hifi light (3), hightlight (2.5), carrott
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cnicolaf
Silver Member
Wednesday
B'fast - weetabix (b), kiwi, plum, strawbs, ff natural yog, satsuma
Lunch - left over quorn and veg pasta with salad, plum, apple, muller light
Dinner - beef and veg stew - pots and carrotts, cabbage, peas
Snack - breakaway (4), rich tea, muller, grapes, babybel light
B'fast - weetabix (b), kiwi, plum, strawbs, ff natural yog, satsuma
Lunch - left over quorn and veg pasta with salad, plum, apple, muller light
Dinner - beef and veg stew - pots and carrotts, cabbage, peas
Snack - breakaway (4), rich tea, muller, grapes, babybel light
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brownmj1972
Member
Good luck hun, but don't you find that once you go on holiday you struggle to get back into the zone. I know i did, but ok for now. Keep going looking good
cnicolaf
Silver Member
Ah thanks hun! Yeah know what you mean, Sunday night had a bit of a blow out after we got home but trying to stick to plan as much as poss! x
cnicolaf
Silver Member
Thursday
B'fast - porridge (b), ff natural yog, kiwi, plum, strawbs, grapes, banana
Lunch - boiled egg salad with salad cream light (2), apple, muller light
Dinner - chicken, ham, mushroom, sweetcorn, onion and courgette pie topped with sliced pots with, peas and brussel sprouts (quark and ff fromage frais)
Snack - satsuma, rich tea (2), cookie (2.5), ovaltine light (2.5), babybel light, 2 large carrotts, few grapes
B'fast - porridge (b), ff natural yog, kiwi, plum, strawbs, grapes, banana
Lunch - boiled egg salad with salad cream light (2), apple, muller light
Dinner - chicken, ham, mushroom, sweetcorn, onion and courgette pie topped with sliced pots with, peas and brussel sprouts (quark and ff fromage frais)
Snack - satsuma, rich tea (2), cookie (2.5), ovaltine light (2.5), babybel light, 2 large carrotts, few grapes
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cnicolaf
Silver Member
Sunday
B'fast - white bread (6), bacon, ketchup
Lunch - babybel light, mug shot, baked beans, rich tea (2)
Dinner - roast chicken, mashed sweed and carrots, dry roast potatoes, carrots, brussel sprouts, broccoli, banana, digestive (3), muller light
Snack - hot choc (2) breakaway (5)
B'fast - white bread (6), bacon, ketchup
Lunch - babybel light, mug shot, baked beans, rich tea (2)
Dinner - roast chicken, mashed sweed and carrots, dry roast potatoes, carrots, brussel sprouts, broccoli, banana, digestive (3), muller light
Snack - hot choc (2) breakaway (5)
