Proper Food Diary Starting Now!!

[cnicolaf]

Wednesday

B'fast - shredded wheat bitesize (b), ff yog, plum, kiwi, strawberries

Lunch - left over quorn and veg chilli, couscous, satsuma, apple, ww yog

Dinner - vegtable and past bake made with low fat cottage cheese, quark, eggs and cheese (a), ww yog

Snack - babybel light (2), rich tea (2)

 

[cnicolaf]

Thursday

B'fast - porridge made with water (b), muller light, strawbs and banana

Lunch - chicken and vegtable broth, apple, plum, satsuma, ww yog, apple

Dinner - lynda mccartney sausages, onion gravy, mashed potatoes with ff fromage frais and spring onion, cabbage, carrotts, peas, muller light

Snack - rich tea (2)

 

[cnicolaf]

Friday

B'fast - poached eggs and ham on ww bread (b) satsuma

Lunch - couscous, olive oil (3), apple, plum, satsuma

Dinner - veg and mushy pea curry, rice

Snack - rich tea (2) hifi light (3)

 

[cnicolaf]

Saturday

B'fast - weetabix, banana and strawberries, milk (a&b)

Lunch - roast BNS and chilli soup, apple,

 

[cnicolaf]

Monday

B'fast - kiwi, banana, shredded wheat and ff yog

Lunch - apple x 2, plum, muller light, pasta and sauce with broccoli

Dinner - Quorn mince and veg with pasta and cheese (a)

Snack - rich tea (2), pickled onions, 2 raw carrots, babybel light (2), hifi light (3), muller light with rice pudding

 

[cnicolaf]

Tuesday

B'fast - porridge (b), muller light, banana, strawbs

Lunch - salad, baked potato with hard boiled egg and salad cream (2), apple, satsuma, activia yog

Dinner -

Snack - apple

 

[cnicolaf]

Wednesday

B'fast - weetabix, (b&a), satsuma

Lunch - mug shot, apple, richtea (2), hifi light (3)

Dinner - boiled gammon, boiled potatoes, cabbage, sweed and carrott, muller light.

Snack - breakaway (5), 1/2 rich tea (1)

 

[cnicolaf]

Thursday

B'fast - porridge (a), muller light, banana, strawberries

Lunch - tbc

Dinner - quorn meatballs and veg sauce with pasta or else mushypea curry and rice

 

[cnicolaf]

Saturday

Weetabix and milk (b&a) toast with marmalade (b)

Pasta n sauce, broccoli, rich tea (2), mullet light.

Beef stir fry, prawn toast, triffle style lemon curd pudding, wine

 

[cnicolaf]

Sunday

Porridge (b) ff yog, banana

Sandwich with ham and salad (b) Fredo (6) rich tea x2 (4) few crisps

Roast chicken, cabbage and leeks, carrots, broccoli and dry roast potatoes , SW apple betty - apples, eggs, ff fromage frais dried fruit

 

[cnicolaf]

Monday

B'fast - Shredded wheat bite size, ff yog, fruit - kiwi, plum, raspberries, 2xsmall satsuma

Lunch - Baked potato, beans, salad, yog, applex2, plum

Dinner - Chicken, ham, mushroom, leek, courgette, pea, broccoli, pasta with quark and egg topping and cheese (a)

Snack - digetive bar (5), curly wurly (6), rich tea (2), muller light

 

[cnicolaf]

Tuesday

B'fast - porridge with fruit

Lunch - mug shot, plum, apple, satsuma, muller light

Dinner - couscous, beef, chickpea and sweetpotato tagine, syns for oil (5?)

Snack - apple, biscuit (4?)

 

[cnicolaf]

Wednesday

B'fast - porridge, (b) bananna

Lunch - mug shot, apple, muller light, plum

Dinner - mush pea curry with rice and broccoli, muller light,

Snack - babybel, curly wurly (5), gold bar (5), 2xrich tea (4), some royters crisps (4)

 

[cnicolaf]

Thursday

B'fast - 2x poached eggs and ham on toast (b) 2x satsuma

Lunch - chilli bean soup, muller light,

Dinner - veggie sauages, mashed potaotes with cheese (a), mixed veg and sprouts

Snack - fruit and nut pack form M&S, some fruit salad, fred (5), packet of crisps (5), drumstick lolly (3), hot choc (2.5) hifi light (3.5), ham

 

[cnicolaf]

Friday

B'fast - porridge (b) with ff yog, strawbs and banana (b)

Lunch - either baked pot, bean and salad or stew

Dinner - beef ang veg curry with rice with veg or stew with veg

Snack - hifi light (3)

 

[cnicolaf]

Sunday

scrambled eggs, ww sausages (1), beans, 2xsatsuma

raw carrots, plum, babybel light

chicken cooked in slow cooker, dry roast potatoes and parsnips, cabbage and leeks, broccoli, carrots, gravy (1)

ovaltine light (2.5), 2x rich tea (4)

 

[cnicolaf]

Monday

B'fast - porridge, banana, ff yog

Lunch - vegtable soup/caserole with kidney bean and mini pasta bows, ff yog, satsumax2, plum, apple

Dinner -

Snack - fruit and nut mix, satsuma

 

[cnicolaf]

Tuesday

B'fast - Branflakes (b) and fruit with FF yog

Lunch - Pasta and sauce with 1/3 broccoli, satsumax3, ff yog, Hifi bar (b)

Dinner - Pineapple, grapes, 2xbabybell light (a), new potoates, dry fry egg, exl salad cream (0.5), muller greek (0.5)

 

[cnicolaf]

Wednesday

B'fast - 2xquorn sauages, tin plum tomaotes

Lunch - salad box, with ham, hard boiled egg, salad cream (1), satsuma, babybel light (a)

Dinner - ww sausages (1) with peppers, mushroom, bns, tomatoes and chilli, cabbage and leek, mixed veg

Snack - Hifi (b), grapes, muller light, Hifi (b)

 

[cnicolaf]

Thursday

B'fast - pineapple, 2xalpen light bars (b)

Lunch - salad box as yesterday, egg, ham, babybel (a), satsuma, ff yog, fruit salad

Dinner - prawm, spinach, pepper and onion with tomaotes, philly light (2) and chilli flakes, muller greek (0.5), grapes