here you are chick:-
Mushroom Curry
Low fat cooking spray
2 med onions sliced
400g mixed mushrooms, sliced thickly or halved depending on size
2 garlic cloves crushed
2 teaspoon medium strength curry powder
1/2 teaspoon cumin seeds
3 tablespoons tomato puree
4 tablespoons low fat plain bio yoghurt
Salt and pepper
1)heat non stick pan and spray with low fat spray. stir-fry onions for 8 minutes until soft and brown.
2)add the rest of ingredients to pan and heat gently until simmering, cover pan and cook for 10 mins.
3)remove lid and continue cooking for 2-3 minutes until sauce reduced and thickened slightly.
Prep & cooking time 30 mins.
Serves 2
Freezing not recommended.
Season to taste and serve.
Total ProPoints = 2, so that is 1 per serving.