proserpina
Member
I've been focusing on what I have been eating for about the last 6 weeks. That's been important to me because I've needed to get that under some semblence of control.
Now I'm feeling more confident and capable I think it's time to step up the exercise so I've been gently building it into my day. I'm not getting too obsessed, just doing what I can, when I can.
Every little helps, right?
On Monday I did some dancing round my living room to cheesy pop music for 30 mins. I probably looked an idiot but no-one saw me and I sweated buckets.
Tuesday: 20 minutes breaststroke
Wednesday: 15 minutes breaststroke and 10 minutes walking
Thursday: 30 mins Pilates
Friday: I'm planning a long walk in my break during the day
Now I'm feeling more confident and capable I think it's time to step up the exercise so I've been gently building it into my day. I'm not getting too obsessed, just doing what I can, when I can.
Every little helps, right?
On Monday I did some dancing round my living room to cheesy pop music for 30 mins. I probably looked an idiot but no-one saw me and I sweated buckets.
Tuesday: 20 minutes breaststroke
Wednesday: 15 minutes breaststroke and 10 minutes walking
Thursday: 30 mins Pilates
Friday: I'm planning a long walk in my break during the day