Protein help

[emms31]

Thinking of having my first protein meal later.

Wanting to do a chicken stir fry with white cabbage and mushrooms so what seasoning would you recommend? Could I buy something that won't take me off the ketosis track or can I use soy sauce?
Is there a packet mix I could use?

Sorry if you've been asked this a million times

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[Deezer]

Ooooh I'm not too sure.... Know the oil will be ok!!! Sorry not much help!! X

 

[emms31]

Ooooh I'm not too sure.... Know the oil will be ok!!! Sorry not much help!! X

Thanks Hun I just poached it in some spices and stock x

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[desperate2lose]

Hi

I was wondering the same thing. I dont like pepper or hot sauces. Before SnS, I was crazy mad for ketchup, burger sauce, thai chilli sweet and sour sauce or even balsamic viniger. No I am so lost as to what sauce to use for the meals and the veggies. Any ideas?

 

[BordersGirl]

I think most of the sauces you list may have quite a high sugar content so plain spices will be better to be honest.

 

[Deezer]

Ooooh just thought..... I bought some spicy cajun spices and i chopped by chicken and cooked it in the spices and water!!!!! till it was nice and dry!!! Was pretty tasty!!! X

 

[violetfire]

I'm sure I read somewhere on the forum that you can use soy sauce... But best check as I could be wrong :-S