Hi all I'm currently doing slimming world and I've signed up to do 6 weeks of exercise 3 nights a week (it also has a meal plan but not going to follow it) well the centre recommends a protein shake to help repair muscles.
Is this good or bad for weight loss???
It's per 25g scoop its 21g protein 1.3carbs 1.3 fats and 90 calories
Hi all I'm currently doing slimming world and I've signed up to do 6 weeks of exercise 3 nights a week (it also has a meal plan but not going to follow it) well the centre recommends a protein shake to help repair muscles.
Is this good or bad for weight loss???
It's per 25g scoop its 21g protein 1.3carbs 1.3 fats and 90 calories
Thank you for the replies, I still feel torn about it. I tasted it mixed with water earlier it's disgusting lol. My OH had one with milk and I dipped my tongue in and was like a gorgeous milkshake lol not fair.