Protein powder

[sarloumack]

Hi all I'm currently doing slimming world and I've signed up to do 6 weeks of exercise 3 nights a week (it also has a meal plan but not going to follow it) well the centre recommends a protein shake to help repair muscles.

Is this good or bad for weight loss???

It's per 25g scoop its 21g protein 1.3carbs 1.3 fats and 90 calories

 

[AliGal]

Ask your leader. The strong thing about SW is it is weight loss with real food. Maybe ommlettes or chicken or beef would be better for you.

 

[Mini]

Hi all I'm currently doing slimming world and I've signed up to do 6 weeks of exercise 3 nights a week (it also has a meal plan but not going to follow it) well the centre recommends a protein shake to help repair muscles.

Is this good or bad for weight loss???

It's per 25g scoop its 21g protein 1.3carbs 1.3 fats and 90 calories

It's 41/2 Syns

You have 15 Syns to use however you wish to use them...I can't see anything wrong in using it after a workout.

 

[Cavegirl21]

These things are a waste of money if your not training to be a body builder. Good piece of meat is better for you.

 

[Mini]

These things are a waste of money if your not training to be a body builder. Good piece of meat is better for you.

They are very handy and the high protein will stave off hunger.

 

[sarloumack]

Thank you for the replies, I still feel torn about it. I tasted it mixed with water earlier it's disgusting lol. My OH had one with milk and I dipped my tongue in and was like a gorgeous milkshake lol not fair.