I followed advice and now am takin 2tsp a day of the husks mixed with a spoon of choc shake powder and water -it really fills me up so struggling to have morning shake too. Still have it tho as i know i need it for vits and mins. I cant believe its like 'free food' tho, in the way it has no cals and just passes straight thru yr bod, but really fills u up like porridge or something like that! What a discovery! Anyway, thought id just pass on the good news if anyone else was having a bit of trouble in the toilet department!