Sarah_P
Happy to be slim at last
A question for those of you already using PH. I have been taking them now for 3 days. My ones (Solgar) say take 2 a day. Well I have increased this to 4 a day. 2 in morning and 2 before evening meal and it's been 3 days and so far they are not doing what they should .
I am worried that they will be making me retain lots of water as 8 of these in my system has to have absorbed quite a lot of water.
Do you think it will be ok to increase the dose or should I give it a couple of days and see what happens?
Sukie, I know you said you are using 3 before each meal. What was the dosage of yours? Mine are 500g per capsule.
IB, I know you use the husk powder. How much do you use?
I am worried that they will be making me retain lots of water as 8 of these in my system has to have absorbed quite a lot of water.
Do you think it will be ok to increase the dose or should I give it a couple of days and see what happens?
Sukie, I know you said you are using 3 before each meal. What was the dosage of yours? Mine are 500g per capsule.
IB, I know you use the husk powder. How much do you use?