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Pub Grub Help

S: 14st1.5lb C: 13st0.5lb G: 10st7lb BMI: 26.9 Loss: 1st1lb(7.59%)
#1
Hi

I'm out for a meal with the family tonight at a local pub.

Any suggestions on what to have apparently they deep fry everything so I'm really worried this will ruin my weeks weight loss and to make it worse I get weighed tomorrow AM!!!!

Thanks in advance.x
 
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S: 14st10lb C: 14st0.2lb G: 11st0lb BMI: 31.7 Loss: 0st9.8lb(4.76%)
#2
Whoops! One of the worst nights to go out really, you can try and have something like a soup? Or a piece of chicken with chips that are easy to point? Do you know what pub your going to (chain wise? Whetherspoons?)
If its not a chain then I guess you'll just have to point up the best you can, hope all goes well!
 

Tonic

Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
#3
What about steak and ask for it with salad instead of chips?
 
S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
#4
hmm tricky to point unless it is a chain, but like previou poster said try and have a steak or something with salad without dressing - also eat some fruit before you go and drink water/diet drink to fill you before so you are less likely to eat a lot - damage limitation really and good luck for tomorroww wi.
 
S: 14st1.5lb C: 13st0.5lb G: 10st7lb BMI: 26.9 Loss: 1st1lb(7.59%)
#5
Hi guys thanks for the help. I ended up having a grilled chicken breast with jacket potato (no butter) and a side salad. The salad was unfortunately dressed but not much. How many do you think this would be? I guessed at 18pp what do you think??x
 

Tonic

Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
#8
I think 18 is probably a bit too high tbh.... I'd probably have done it at 15 based on 4 for the chicken, 8 for your potato and 3 for the dressing x
 


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