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  1. Dolly_Mixtures

    Dolly_Mixtures Full Member

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    Hi

    I'm out for a meal with the family tonight at a local pub.

    Any suggestions on what to have apparently they deep fry everything so I'm really worried this will ruin my weeks weight loss and to make it worse I get weighed tomorrow AM!!!!

    Thanks in advance.x
     
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  3. deadteddys

    deadteddys Full Member

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    Whoops! One of the worst nights to go out really, you can try and have something like a soup? Or a piece of chicken with chips that are easy to point? Do you know what pub your going to (chain wise? Whetherspoons?)
    If its not a chain then I guess you'll just have to point up the best you can, hope all goes well!
     
  4. Tonic

    Tonic Full Member

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    What about steak and ask for it with salad instead of chips?
     
  5. michellethegooner

    michellethegooner Silver Member

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    hmm tricky to point unless it is a chain, but like previou poster said try and have a steak or something with salad without dressing - also eat some fruit before you go and drink water/diet drink to fill you before so you are less likely to eat a lot - damage limitation really and good luck for tomorroww wi.
     
  6. Dolly_Mixtures

    Dolly_Mixtures Full Member

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    Hi guys thanks for the help. I ended up having a grilled chicken breast with jacket potato (no butter) and a side salad. The salad was unfortunately dressed but not much. How many do you think this would be? I guessed at 18pp what do you think??x
     
  7. Dolly_Mixtures

    Dolly_Mixtures Full Member

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    The dressing was a vinegarette style.x
     
  8. Kitteh

    Kitteh Resident geek

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    about 1-2pp per tbsp is what i can see online.. i duno how accurate that would be..
    xx
     
  9. Tonic

    Tonic Full Member

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    I think 18 is probably a bit too high tbh.... I'd probably have done it at 15 based on 4 for the chicken, 8 for your potato and 3 for the dressing x
     
  10. Dolly_Mixtures

    Dolly_Mixtures Full Member

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    Cool, thanks!
    Well I seem to have got away with it!
    Just got weighed lost 1.5lbs!
    Thanks for the help and advice.x
     
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