-Pudding-
Full Member
I decided to give a diary a go so that I can keep track of what I'm doing and see where problems may be.
So, first week I did 7-days of attack as I have a lot to lose and I've done every diet known to man so know my metabolism is a wee bit screwed up. I lost 8lbs on the attack week.
Now just returned from 3 days away which had been booked a long time ago and unfortunately included 3-course set meals. I'm back and on to Cruise (PP day today) and intend to weigh on Monday to see what this week has done.
Menu for Friday:
Breakfast - 2tb oatbran porridge
Lunch - half a 300g tub of Tesco Lighter Choices chive cottage cheese + 4 slices of cooked chicken
Dinner - Teriyaki salmon fillet with prawns
So, first week I did 7-days of attack as I have a lot to lose and I've done every diet known to man so know my metabolism is a wee bit screwed up. I lost 8lbs on the attack week.
Now just returned from 3 days away which had been booked a long time ago and unfortunately included 3-course set meals. I'm back and on to Cruise (PP day today) and intend to weigh on Monday to see what this week has done.
Menu for Friday:
Breakfast - 2tb oatbran porridge
Lunch - half a 300g tub of Tesco Lighter Choices chive cottage cheese + 4 slices of cooked chicken
Dinner - Teriyaki salmon fillet with prawns