Green Day Pumpkin or Butternut Squash Chilli

Discussion in 'Slimming World Recipes' started by Donnie46, 9 October 2009 Social URL.

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  1. Donnie46

    Donnie46 Slow but sure....

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    Lost(%):
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    Slimming World - Green Days only.
    Pumpkin or Butternut Squash Chilli


    Free on GREEN



    Preparation time - 15 minutes
    Cooking time - 30 minutes
    Serves - 6




    Ingredients:


    • 500g (1lb 2oz) pumpkin or butternut squash, skin and seeds removed

    • 1 pack mixed peppers

    • 1 onion

    • 1 clove garlic

    • 1 large fresh red chilli

    • fry light spray

    • 1 x 420g can red kidney beans

    • 1 x 400g can chopped tomatoes

    • fresh coriander
    Method

    Cube the pumpkin or butternut squash. Core, de-seed and slice the peppers, chop the onion, crush the garlic, and slice and de-seed the chilli.

    Heat the fry light in a large pan, add the onion, garlic and chilli, then soften over a medium heat. Add the pumpkin and peppers and cook, stirring, for 5 minutes

    Add the red kidney beans and tomatoes. Quarter-fill the tomato can with water and add this to the pan. Stir and cover.


    Cook for about 25–30 minutes until the pumpkin/BNS is cooked.

    Serve sprinkled with chopped coriander.


    ** You could put some Quorn mince in it if you prefer a 'meaty' chilli.

    ** If you like your chilli hot then leave the seeds in the chilli pepper.

    ** Served with plain boiled rice.


    Enjoy!!!
     
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