Pumpkin's Fat Loss Exercise Regime

[pumpkin2008]

Way to go...am nervous now (for not quite two weeks' time), but I am sure I can do it as have run further recently...fingers crossed and all that!

Wow girl!! You have signed up for so many challenges/mini-goals! That's fab, way to go! You'll be grand on the day, you sound fit if you're doing all those lol!x

 

[pumpkin2008]

Tues 28th - gym 40mins (20mins weights, 10mins CT, 10mins treadmill
45min Spin
Approx 700cals
Really miss my HRM :cry: