Pumpkin's Fat Loss Exercise Regime

Discussion in 'Fitness Health and Exercise' started by pumpkin2008, 15 February 2009 Social URL.

  1. pumpkin2008

    pumpkin2008 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    I've decided to keep a diary of my exercise on here so feel free to comment or kick my ass if I start slacking!
    Got a HRM so will be able to tell how many cals im burning accuraltly


    Monday 16th Feb
    45min spin- 477 cals 35% from fat
    45 min Body pump- 354cals 60% from fat

    831 cals total exercise
     
    Last edited: 16 February 2009
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  3. skaraphoid

    skaraphoid Member

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    sounds a good idea. you have my full support !!! best of luck to you
     
  4. ChristieK

    ChristieK Queen of Cats

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    Hi Pumpkin, welcome to the fitness department! How long have you been exercising? What's your regimen?
     
  5. pumpkin2008

    pumpkin2008 Full Member

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    Start Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Thanks for the welcome guys!
    I have been exercising again from 5th Jan 09, I did exercise for a year or two but had quit around September time.
    I want to lose 4st, but am not weighting myself much, as this tends to make me binge if I havn't lost any weight or if I've gained a lb or two!
    I'm following SW somedays, and somedays I'm calorie counting.
    I'm going to the gym 4 days a week, this is my workout schedule;
    Mon- A.M- 45min spin, 45min pilates, P.M- 45min pump (2hrs 15mins total)
    Tues- P.M- 45min spin, 45min boxercise, 45min pilates (2hrs 15mins total)
    Wed- REST (as I work 11 hour shift)
    Thurs- A.M- 45min spin, 45min pump (1hr 30mins total)
    Fri- P.M- 45min spin (45mins total)
    Sat- REST
    Sun- 30min walk

    I'm off work all this week though, so I aim to do alot more, but today I had too much on so I'm only able to go to the gym this evening.
     
  6. nexangelus

    nexangelus Carpe diem, baby!

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    Start Weight:
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    Lost(%):
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    Diet:
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    Wow! That is a hectic gym schedule...I don't do so much cardio, as I tend to lift weights more...I average out an hour of cardio and an hour of weight training five days per week.

    Keep it up...exercise is great!
     
  7. pumpkin2008

    pumpkin2008 Full Member

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    Goal Weight:
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    Lost(%):
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    Diet:
    low-cal
    Thanks nexangelus. I know what you mean, it is great! I'm loving the buzz you get after!
     
  8. pumpkin2008

    pumpkin2008 Full Member

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    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    45min Spin ---472 cals (40% fat)
    45min Boxercise----420 cals (40% from fat)
    45min Pilates---169 cals (60% from fat)

    Total Exercise : 1061 cals

    Feeling; Great! I'm glad I went as I was going to go to the cinema instead and if I hada went I would have problably ate 1061 cals instead haha!
     
  9. pumpkin2008

    pumpkin2008 Full Member

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    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Wed 18th Feb

    45min Spin----445 cals (40% From fat)
    45min Pilates---146 cals (60% from fat)

    Total Exercise; 591 cals

    Feeling; Good, although I had planned on doing 45mins run/walk plus body conditioniong class but had to go visiting in hospital and ended up eating 5 hobnobs instead! Aww well, could have been worse, they could have been choc hobnobs haha, then I prob would have ate the whole pack!
     
  10. pumpkin2008

    pumpkin2008 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Thursday 19th Feb

    45min Spin---467 cals (40% from fat)
    45min Pump---363 cals (60% from fat)

    Total Exercise; 830 calories
     
  11. pumpkin2008

    pumpkin2008 Full Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Friday 20th Feb-
    60mins Swim- 500 calories

    Total Exercise 500 cals


    Saturday 21st Feb-
    30mins Treadmill
    10mins Crosstrainer
    10mins Pump (had to leave during the45min class as I've hurt my back somehow)

    Total Exercise- 500cals


    Sunday 22nd Feb
    Have injured my lower back so am going to have to rest for a few days :cry:
     
  12. Yorkshire Adam

    Yorkshire Adam Gold Member

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    wish i had the time to do that much exercise lol well done thats good going

    keep it up
     
  13. pumpkin2008

    pumpkin2008 Full Member

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    Goal Weight:
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    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Thanks Adam. I have injured my back though so will have to leave the exercise for a while unfortunatly!
    I never feel like I have any time either, but I give up tv and alot of other things to fit the exercise in lol x
     
  14. pumpkin2008

    pumpkin2008 Full Member

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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Tues 24th March.
    Went back to gym tonight for the 1st since my back injury. Still have pain in my hips but it comes and goes so am going to start back into my routine, but maybe not doing just as many classes so I make a full recovery- don't want to slow the recover down!

    45min Spin class
    45min Boxercise class-
    Total cals burned- 1012
     
  15. pumpkin2008

    pumpkin2008 Full Member

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    Start Weight:
    14st10lb
    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Thurs 28th March- 45min spin
    45min Bodypump



    Mon 30th March- 45min Bodypump
    45min spin
     
  16. pumpkin2008

    pumpkin2008 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    6 Week Challenge

    I have set myself a 6 week challeng to lose some weight for the summer, as I keep losing and regaing the same 5 or 6lb! Shame on me, I personally blame Bulmers and binge eating though!
    So, this 6 weeks gives me enough time to lose some weight for summer.
    I pledge to;
    Go to Spin; Mon, Tues and Thurs
    Go to Pump; Mon, Thurs
    Go to Pilates ;Mon, Tues
    Go to Bodyblast; Mon
    Go to Club Combat; Fri.
    Go to Club Box; Tues

    (all 45min classes)

    I'm going to be as fit as a fiddle, and hopefully alot lighter!!



     
  17. pumpkin2008

    pumpkin2008 Full Member

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    Start Weight:
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    Current Weight:
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    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Day 1; Tues 21st April
    45min Spin 576 cals
    cross trainer (as other classes were off tonight) 15mins;150 cals
    Weights, sit-ups squats.
    Total; 726 cals

     
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  19. nexangelus

    nexangelus Carpe diem, baby!

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    Sounds good, when are you planning to run your 10km race? I am doing my first on 10th May (Bristol 10km) am looking forward to it!!!
     
  20. pumpkin2008

    pumpkin2008 Full Member

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    low-cal
    Hey nexangelus, sorry that should say completed! I done it on 5th April, without training! I had injured my back and wasn't going to do it, but couldn't get refund for the hotel (i done it in Dublin- the Great Ireland Run) and was on the mend, so just went for it anyway. I had to walk bits though. It took me 1 hr 17mins. Good luck for your 10k, it's such a great atmosphere and a great buzz! x
     
  21. pumpkin2008

    pumpkin2008 Full Member

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    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Monday 27th April- Well my diet went out the window on Saturday and I went on a major binge. I was burgled and they even got my HRM so I have to guestimate the cals burned.

    Gym for 45mins 450cals approx
    Pump- 360cals
     
  22. nexangelus

    nexangelus Carpe diem, baby!

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
    Clean eating (no processed food)
    Way to go...am nervous now (for not quite two weeks' time), but I am sure I can do it as have run further recently...fingers crossed and all that!
     
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