purpledoll4
Member
Hiya,
Day one
Breakfast - Strawberry Shake
Lunch - Low Calorie vegtable soup
Tea - Chicken Kiev + Salad/Veg from my garden.
Snacks - Apple x 2, sugarfree jelly
Excersise
Walk to gym (25mins) and back
Treadmill 40mins (356 cals)
Running 20mins (230cals)
Weights - 15mins
First day has gone as well as it could have. I have been starving all day! But I think I halfed my calories from yesterday so I imagine that is normal. I am definatly having my main meal at lunch tomorrow before the gym so I have more energy.
On the plus side I tried on a dress today size 16 and it zipped straight up without a struggle. I have a friend who is the same height and weight and wears a size 18-20. So although I am overweight and need to lose weight, I know I do have a lot of muscle also.
Anyway I am on the right track.
Plan for tomorrow: Buy a tape measure to take measurements.
Also: note to readers - I know it is a bad thing to weigh each day but I can't help it!!!
Day one
Breakfast - Strawberry Shake
Lunch - Low Calorie vegtable soup
Tea - Chicken Kiev + Salad/Veg from my garden.
Snacks - Apple x 2, sugarfree jelly
Excersise
Walk to gym (25mins) and back
Treadmill 40mins (356 cals)
Running 20mins (230cals)
Weights - 15mins
First day has gone as well as it could have. I have been starving all day! But I think I halfed my calories from yesterday so I imagine that is normal. I am definatly having my main meal at lunch tomorrow before the gym so I have more energy.
On the plus side I tried on a dress today size 16 and it zipped straight up without a struggle. I have a friend who is the same height and weight and wears a size 18-20. So although I am overweight and need to lose weight, I know I do have a lot of muscle also.
Anyway I am on the right track.
Plan for tomorrow: Buy a tape measure to take measurements.
Also: note to readers - I know it is a bad thing to weigh each day but I can't help it!!!