Purplebint's Diary
- Thread starter Purplebint
- Start date
Purplebint
Silver Member
I've just been treated to a SW grill up from the hubby and kids. So that's lunch sorted 
He's even cleaned the kitchen afterwards....
I think tonight will just be curry leftovers with egg fried rice.
Lentil soup is a great idea though, will chuck some in the slow cooker tomorrow for lunches over the week.
He's even cleaned the kitchen afterwards....I think tonight will just be curry leftovers with egg fried rice.
Lentil soup is a great idea though, will chuck some in the slow cooker tomorrow for lunches over the week.
Purplebint
Silver Member
Lovely leftovers. Chicken curry and egg fried rice
Purplebint
Silver Member
Planned food today
Breakfast - ginger green monster smoothie with a hexa of kefir milk.
Lunch - Vegan notdogs with a poached egg (2 syns of ketchup), followed by an apple (artistic license on the superfree there)
Snack - scan bran (hexb) with 2 x LCL triangles (3 syns) and some red onion
Dinner - Homemade horseradish burgers topped with cheese (4 syns). Red onion rings, chips and a hefty salad to serve.
Snack - Kitkat (5.5 syns)
Drinks
2 mugs green tea
1 mug black tea
4 glass NAS
1 mug chai tea
Syns used 14.5
Breakfast - ginger green monster smoothie with a hexa of kefir milk.
Lunch - Vegan notdogs with a poached egg (2 syns of ketchup), followed by an apple (artistic license on the superfree there)
Snack - scan bran (hexb) with 2 x LCL triangles (3 syns) and some red onion
Dinner - Homemade horseradish burgers topped with cheese (4 syns). Red onion rings, chips and a hefty salad to serve.
Snack - Kitkat (5.5 syns)
Drinks
2 mugs green tea
1 mug black tea
4 glass NAS
1 mug chai tea
Syns used 14.5
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Purplebint
Silver Member
Horseradish burgers topped with cheese, chips, salad and chilli sauce
Purplebint
Silver Member
Planned food today
Breakfast - Cherry green monster smoothie made with kefir milk (hexa)
Lunch - Notdogs and a poached egg with 2 syns of chilli sauce, followed by a pink grapefruit
Dinner - Beef and mushroom chow mein.
Snack 2 x Hifi bars - 1 was hexa, 6 syns for t'other one.
Drinks today
3 mugs green tea
1 mug green tea with mint
2 mugs black tea
1 pint NAS
Exercise - Shopping trip
Syns used - 8
Breakfast - Cherry green monster smoothie made with kefir milk (hexa)
Lunch - Notdogs and a poached egg with 2 syns of chilli sauce, followed by a pink grapefruit
Dinner - Beef and mushroom chow mein.
Snack 2 x Hifi bars - 1 was hexa, 6 syns for t'other one.
Drinks today
3 mugs green tea
1 mug green tea with mint
2 mugs black tea
1 pint NAS
Exercise - Shopping trip
Syns used - 8
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Purplebint
Silver Member
It's weigh in tonight, our group has now split into two so I have to to to the later group at 7:30 so will have to eat dinner beforehand. So this week will be a write-off losswise but means I can eat normally in future weeks without worrying about it too much. I think I had a chance at getting my 4.5 stone shiny today too, meh.
Purplebint
Silver Member
4lbs off for me, 65lbs total on SW 93lbs lost in total since my heaviest. I got my 4.5 stone shiny last night
Planned food today
Breakfast - Porridge with cherries, hexb + 1/2 hexa milk
Lunch - Possibly chip shop chips (my reward to hubby for supporting me for so long with the weight loss, he's been craving proper chip shop chips) . Yup, chippy chips (227g - 17.5 syns according to syns online) + some homecooked low syn sausage (1.5syns) + 2syns of ketchup.
Dinner - Moussaka made with slow cooked bolognaise with lots of added spinach and a syn free 'cheesy' topping. Will have a huge salad too.
Drinks so far
2 mug green tea
2 mug black tea - 1/2 hexa milk
2 glass NAS
1 can diet coke
Syns used 21
Planned food today
Breakfast - Porridge with cherries, hexb + 1/2 hexa milk
Lunch - Possibly chip shop chips (my reward to hubby for supporting me for so long with the weight loss, he's been craving proper chip shop chips) . Yup, chippy chips (227g - 17.5 syns according to syns online) + some homecooked low syn sausage (1.5syns) + 2syns of ketchup.
Dinner - Moussaka made with slow cooked bolognaise with lots of added spinach and a syn free 'cheesy' topping. Will have a huge salad too.
Drinks so far
2 mug green tea
2 mug black tea - 1/2 hexa milk
2 glass NAS
1 can diet coke
Syns used 21
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Purplebint
Silver Member
Spinach moussaka with salad
Purplebint
Silver Member
Thank you
cheekychinchilla
Gold Member
Wow!! a 4lb loss is epic mate! Super well done You're bloody awesome at this SW malarky x
You're bloody awesome at this SW malarky x
Purplebint
Silver Member
Thank you both I can't quite believe I'm succeeding with this, I was pretty sure it was going to be just another diet I would try and fail at. I am glad to be proved wrong
I can't quite believe I'm succeeding with this, I was pretty sure it was going to be just another diet I would try and fail at. I am glad to be proved wrong
Purplebint
Silver Member
Planned food
Breakfast - Porridge, psyllium husks and cherries (hexb and 1/2 hexa)
Lunch - Spinach moussaka
Snacks - 2 finger KitKat (5.5 syns), 1 x scan bran (1 syn)with homemade kefir soft cheese (made with skimmed milk + kefir, so will syn it the same as low fat cottage cheese just to be one the safe side. 1 syn per 100g, I had 10g so I call that syn free )
Dinner - Chilli notdogs, cheese (1/2 hexa and salad)
Drinks so far
2 mug green tea
1 mug black tea
1 pint NAS
Syns used 6.5
Breakfast - Porridge, psyllium husks and cherries (hexb and 1/2 hexa)
Lunch - Spinach moussaka
Snacks - 2 finger KitKat (5.5 syns), 1 x scan bran (1 syn)with homemade kefir soft cheese (made with skimmed milk + kefir, so will syn it the same as low fat cottage cheese just to be one the safe side. 1 syn per 100g, I had 10g so I call that syn free
) Dinner - Chilli notdogs, cheese (1/2 hexa and salad)
Drinks so far
2 mug green tea
1 mug black tea
1 pint NAS
Syns used 6.5
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Purplebint
Silver Member
Chilli cheese notdogs with red onion, jalapenos and lime soured yoghurt
Purplebint
Silver Member
Planned food today
Breakfast - Porridge (hexb) with cherries and 1.5 syns of kefir milk.
Lunch - Chilli notdogs with a poached egg and some mushrooms. 2 syns of chilli sauce
Dinner - KFC fakeaway, chicken, twice baked wedges, corn on the cob, salad and barbecue beans.
Snack - Green monster smoothie with cherries, hazelnut syrup, 1/2 syn of agave and 3 syns of cocoa
Drinks so far
1 mug green tea
1 mug black tea
1 pint kefir probiotic water
1 pint kefir ginger 'beer'
Syns used 7
Breakfast - Porridge (hexb) with cherries and 1.5 syns of kefir milk.
Lunch - Chilli notdogs with a poached egg and some mushrooms. 2 syns of chilli sauce
Dinner - KFC fakeaway, chicken, twice baked wedges, corn on the cob, salad and barbecue beans.
Snack - Green monster smoothie with cherries, hazelnut syrup, 1/2 syn of agave and 3 syns of cocoa
Drinks so far
1 mug green tea
1 mug black tea
1 pint kefir probiotic water
1 pint kefir ginger 'beer'
Syns used 7
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Purplebint
Silver Member
Fakeaway KFC chicken, twice baked wedges, salad, spicy rice, barbecue beans and corn on the cob
Purplebint
Silver Member
Planned food today
Breakfast - Porridge, cherries with 1/2 hexa of milk. (hexb)
Lunch - notdogs with a poached egg. 2 syns of chilli sauce.
Dinner - Griddled steak and tomato, garlic pepper mushrooms, chips and salad. 2 syns of ketchup.
Drinks so far
2 mug green tea
1 pint kefir ginger beer
1 pint NAS
2 mugs black tea
Syns used 4
Breakfast - Porridge, cherries with 1/2 hexa of milk. (hexb)
Lunch - notdogs with a poached egg. 2 syns of chilli sauce.
Dinner - Griddled steak and tomato, garlic pepper mushrooms, chips and salad. 2 syns of ketchup.
Drinks so far
2 mug green tea
1 pint kefir ginger beer
1 pint NAS
2 mugs black tea
Syns used 4
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Purplebint
Silver Member
Griddled steak and tomato, garlic pepper mushrooms, chips and salad
