I'm currently on the 810 plan, although occassionally slipping back to SS+, but I'm only about 7lb's off BMI25 and am now at a stage where I want to start eating again.
When I start the 1000 plan, will I gain weight in the initial week or 2? I know it's still a weight loss plan, but I guess with the introduction of carbs I'm going to regain the glycogen stores.
So how much do you gain on your initial move to 1000, and would you therefore advise not weighing for the first 2 weeks of 1000 so as to not depress yourself?.
Also, what are the losses like once you get over the Glucogen thing? I'm still over a stone from goal, but don't think I can 810 for another month or 2, so feel 1000 will be good for my sanity
When I start the 1000 plan, will I gain weight in the initial week or 2? I know it's still a weight loss plan, but I guess with the introduction of carbs I'm going to regain the glycogen stores.
So how much do you gain on your initial move to 1000, and would you therefore advise not weighing for the first 2 weeks of 1000 so as to not depress yourself?.
Also, what are the losses like once you get over the Glucogen thing? I'm still over a stone from goal, but don't think I can 810 for another month or 2, so feel 1000 will be good for my sanity