Qq from a newbie

[cddietgal]

Hiya
Just started in the sw diet and have a couple of quick questions
It says for instance beans and tin spaghetti are free food, is this the ordinary tins or the low sugar and salt one?
Also the new mcains jacket potato ( like microwave chip style) would this be free food do you think?
Thanks x

 

[Jaq]

Welcome to slimming world!

You don't need to get low salt or low sugar, beans and spaghetti are free for the normal versions.

Can't find any McCain jacket potatoes on syns online but all McCain potato products have a syn value of some kind so I wouldn't think the jackets would be free. If you have nutrional info though I can run it through the syn calculator for you.

Someone else will probably also say this but, if you have a syn question in the future, can you please post in the syn values forum? It saves mods having to move it you see and people know where to look in case they have the same question as you in the future.