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S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
sorry if this is in wrong place just been to do my food diary and i had some quavers for lunch. they r standard size so i asume they r 34g. just been on sw and they come up as 9 syns for 34g which is surely not right so i thought that must be big bag so went to 20g and they say 5.5 but on back of my packet it says 87 calories i was always told its 1 syn for ever 20 callories or am i wrong there. or is that something u only use in emergancies.
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syns aren't just worked out on calories, but take into account fibre, carbs and fat too, so i would discount the 20 calories thing.
I'm almost certain they're 5.5syns a bag, but the asdas own ones called curls are only 3.5 syns

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