quavers

Discussion in 'Syn Values' started by tinkerbellsmum, 16 January 2009 Social URL.

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  1. tinkerbellsmum

    tinkerbellsmum Gold Member

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    sorry if this is in wrong place just been to do my food diary and i had some quavers for lunch. they r standard size so i asume they r 34g. just been on sw and they come up as 9 syns for 34g which is surely not right so i thought that must be big bag so went to 20g and they say 5.5 but on back of my packet it says 87 calories i was always told its 1 syn for ever 20 callories or am i wrong there. or is that something u only use in emergancies.
     
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  3. Principessa N

    Principessa N Minimins Addict

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    syns aren't just worked out on calories, but take into account fibre, carbs and fat too, so i would discount the 20 calories thing.
    I'm almost certain they're 5.5syns a bag, but the asdas own ones called curls are only 3.5 syns
     
  4. tinkerbellsmum

    tinkerbellsmum Gold Member

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    yeah normally have them but i was at a meeting they had them ty
     
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