tinkerbellsmum
Gold Member
sorry if this is in wrong place just been to do my food diary and i had some quavers for lunch. they r standard size so i asume they r 34g. just been on sw and they come up as 9 syns for 34g which is surely not right so i thought that must be big bag so went to 20g and they say 5.5 but on back of my packet it says 87 calories i was always told its 1 syn for ever 20 callories or am i wrong there. or is that something u only use in emergancies.