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Query over healthy extra...........

S: 17st3lb C: 11st10lb G: 10st0lb BMI: 28.1 Loss: 5st7lb(31.95%)
#1
Now i havent done this before as ive never had a reason too plus i dont know if its allowed BUT are we allowed to half our healthy extras? Example wise, say i was doing a EE day and wanted to use cheese and milk could i have half my milk allowance and half my cheese allowance and still on use one healthy extra A?


Thanks :) x
 
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S: 23st5.0lb C: 21st9lb G: 11st0lb BMI: 52 Loss: 1st10lb(7.34%)
#4
I do this all the time as I'm not a massive milk user - just a brew now and again - so I measure that out and use the rest with cheeeeeese! Mmm cheese *grin* x
 
S: 14st5lb C: 10st4lb G: 9st12lb BMI: 24.7 Loss: 4st1lb(28.36%)
#5
I always do too :)
 
S: 14st3.0lb C: 13st11.5lb G: 11st0.0lb BMI: 29.9 Loss: 0st5.5lb(2.76%)
#6
Wow, that's good to know! Sometimes I have something like 3 laughing cow light triangles and a couple of splashes of milk in my tea, so have been sinning the milk!

Another question then - I have weetabix minis for brekkie, but don't want a ryvita, which is the full hexb - could I just have a couple more weetabix minis instead?
 
S: 14st3lb C: 9st13lb G: 9st11lb BMI: 25.4 Loss: 4st4lb(30.15%)
#7
Sorry Harrys Mom no the minis themselves do not have enough fibre in them which is why you have to have a ryvita as well. There is nothing that says when you have to have it so you would not have to have it at breakfast time, just at some point during the day.
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#9
Sorry Harrys Mom no the minis themselves do not have enough fibre in them which is why you have to have a ryvita as well. There is nothing that says when you have to have it so you would not have to have it at breakfast time, just at some point during the day.
Healthy B can't be about the fibre content because you could have cheese and olive oil as healthy bs and no fibre in sight .
 


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