Taronga Leela
Full Member
Well I've finally managed to get back on track and begun my restart! I was making a jelly last nighht with water flavouring and food colouring and noticed that the food colouring contains citric acid.
Is the amount which you'd use to colour the jelly (a few drops) be enough to prevent or kick us out of ketosis? I think that knowing I can have a jelly a day will help the transition from eating to just having shakes!
Also, I take Wellwoman multivitamins which I have found help ease the symptoms of PMS (I get it quite badly ) also contain citrc acid. There isn't any indication as to how much is in each tablet. Does anyone have any idea who much citric acid it takes to interfere with the ketosis process?
Obviously I'd like to carry on taking the Wellwoman tablets as long as possible as they do help relieve the symptoms, and I am aware that the CD contain 100% of everything we need. So they shouldn't be neccessary really but I'm worried if I stop taking the multivitamins the symptoms which are presumably controlled by them will come back.
Any advice will be greately appreciated!
Is the amount which you'd use to colour the jelly (a few drops) be enough to prevent or kick us out of ketosis? I think that knowing I can have a jelly a day will help the transition from eating to just having shakes!
Also, I take Wellwoman multivitamins which I have found help ease the symptoms of PMS (I get it quite badly ) also contain citrc acid. There isn't any indication as to how much is in each tablet. Does anyone have any idea who much citric acid it takes to interfere with the ketosis process?
Obviously I'd like to carry on taking the Wellwoman tablets as long as possible as they do help relieve the symptoms, and I am aware that the CD contain 100% of everything we need. So they shouldn't be neccessary really but I'm worried if I stop taking the multivitamins the symptoms which are presumably controlled by them will come back.
Any advice will be greately appreciated!