• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Question about how many packs

S: 20st9.5lb G: 10st0lb
#1
My hubby is looking to start ss today and I know there is info on here somewhere about how many packs etc he's meant to have in a day but I can't find it.
He's 6ft 3" and weighs over 20st, am I right in thinking it's either 4 packs a day or 3 packs and a small meal in the evening (a la aam!).
Can anyone tell me if this is right?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
My hubby is SSing at the moment on 4 packs a day, he has lost 46lbs - so I now need to catch him up.

It is easier doing CD together.
 
#6
yes or the SS + plan that is slightly less in calories than the 810 around 615 calories instead which is 3 packs and a smaller meal than on 810 but still protein and small amount of veg or salad

julesrush
cdc norwich
 


Similar threads



Top