Question about legal white fish....

Discussion in 'Cambridge Weight Plan' started by CoCoMo, 17 February 2010 Social URL.

  1. CoCoMo

    CoCoMo Full Member

    Posts:
    247
    Likes Received:
    3
    Start Weight:
    14st6lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st11lb
    Lost(%):
    1st0lb(6.93%)
    Diet:
    Dukan
    I have just found out that I have to work away in a couple of weeks. From my last VLCD, I know that I struggled to get my food packs in when i was working 16 hours a day and living in a hotel out of a suitcase - it's sometimes just not possible when you are constantly in meetings and running from office to office, and although I wasn't hungry, I struggled to keep my concentration and productivity up.

    I am preparing myself in case I need to put a 200kcal meal in. My CDC was a bit vague about this - can anyone here help: Is it only cod and haddock which are legal in the white fish category, or do things like sea bass, coley, turbot etc count too? And, do prawns count as white fish? Thanks for the help peeps!:)
     
  2. Avatar

    MiniMins.com Matched Content

  3. KD

    KD Gone fishing

    Posts:
    17,711
    Likes Received:
    757
    Diet:
    Was Cambridge, now maintaining
    White fish would include fish like:
    Cod
    Whiting.
    Haddock
    Halibut,
    Plaice
    Skate
    Sole
    Dogfish
    Turbot
    Vietnamese River Cobbler (which is becoming increasingly popular these days)
    Coley
    Hake
    Mullet
    Sea bass

    Um...expect there's more though can't think of them at the mo.

    BTW, canned tuna is a white fish, though it's uncanned fresh form is an oily fish :)
     
  4. CoCoMo

    CoCoMo Full Member

    Posts:
    247
    Likes Received:
    3
    Start Weight:
    14st6lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st11lb
    Lost(%):
    1st0lb(6.93%)
    Diet:
    Dukan
    Thanks KD! I hope if I have to add a 200kcal meal I will be able to keep it within the rules. I am worried about it setting me off with hunger pangs though, or slowing my loss down - I was previously on LL, and the thought of actually eating anything whilst in ketosis is pretty scary :eek: But, if I have to, I will manage it. Thanks for your advice!
     
  5. KD

    KD Gone fishing

    Posts:
    17,711
    Likes Received:
    757
    Diet:
    Was Cambridge, now maintaining
    Oh and no to prawns, though you can now have them on the 810 plan
     
  6. KD

    KD Gone fishing

    Posts:
    17,711
    Likes Received:
    757
    Diet:
    Was Cambridge, now maintaining
    It'll be fine. No reason why fish should effect anything keto wise as it has no carbs:) Masses of it could be a problem as too much (and I mean tooooo much) protein can knock a person out of ketosis, but you'd need a lot.

    Enjoy:)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...