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Question about mince!!

S: 29st1lb C: 18st3lb G: 12st0lb BMI: 36.6 Loss: 10st12lb(37.35%)
#1
Hi,

Just wanted to ask that if I use lean steak mince and dry fry it to remove any fat from cooking would it be free on red plan or do I have to have the extra lean mince for it to be classed as free?

I picked up the wrong one by mistake when I went shopping and don't want to waste it!!!
 
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S: 29st1lb C: 18st3lb G: 12st0lb BMI: 36.6 Loss: 10st12lb(37.35%)
#2
OMG!!!!

I have just answered my own question!!

I have managed to find it on syns online and was shocked.

The 700 and something gramme pack I bought amounts to approx 21 syns.

I will be back to Tesco to get some extra lean later!!!!!
 
S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
#3
i always thought if you cook it and adrain off all the fat its free
 
#4
That what i do too. the extra lean is so much more expensive. i drain as much of the fat off as possible.

someone said to pour hot water over the meat to drain it.
Kx
 


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