Kes
Gold Member
hello....
i dont know if i am completly wrong, as my original lady gave me a very old book....
it says with sole source and the + that you can have 4 CD products...
if you have say porridge, 2 shakes, and a bar.... would that get you out of ketosis? or not get into ketosis?
or would you have to stick to 2shakes and a bar??
what is the general rule on getting into ketisois? is there a min carbs etc that you have to have?
and also does anyone know where i can find the nurtritional value for some of the bars?
Thanks
i dont know if i am completly wrong, as my original lady gave me a very old book....
it says with sole source and the + that you can have 4 CD products...
if you have say porridge, 2 shakes, and a bar.... would that get you out of ketosis? or not get into ketosis?
or would you have to stick to 2shakes and a bar??
what is the general rule on getting into ketisois? is there a min carbs etc that you have to have?
and also does anyone know where i can find the nurtritional value for some of the bars?
Thanks