24to14
Full Member
Hi ladies.
Quick question for ye. Hope ye can help. I have a built in pedometer on my samsung phone. You input your weight and height. It tracks steps taken and calories from the steps taken. You can leave it on all day. It resets every mid night or just turn it on when you go for your walk. Rather than tracking when you are walking around your house and work place as well.
I'm tracking my calories on mfp (friend me - louise21mfp ha ha). Its given me 1520. It's a simple question but something I just can't get my head around. Do I leave my pedometer on all day and log that figure. Normally 500-550 calories. Which would give me a net of 1000. Or just log the walks I do that arent housework or normal work related stuff.
Sorry for annoying everyone with such a simple question. I am a bit ocd and want to start off properly...
Thanks
Quick question for ye. Hope ye can help. I have a built in pedometer on my samsung phone. You input your weight and height. It tracks steps taken and calories from the steps taken. You can leave it on all day. It resets every mid night or just turn it on when you go for your walk. Rather than tracking when you are walking around your house and work place as well.
I'm tracking my calories on mfp (friend me - louise21mfp ha ha). Its given me 1520. It's a simple question but something I just can't get my head around. Do I leave my pedometer on all day and log that figure. Normally 500-550 calories. Which would give me a net of 1000. Or just log the walks I do that arent housework or normal work related stuff.
Sorry for annoying everyone with such a simple question. I am a bit ocd and want to start off properly...
Thanks